Nutritional Comparisons of Blackstrap Molasses Brands

Plantation Organic Blackstrap Molasses
Posted by Healing_elements (Seattle, Washington) on 11/29/2009

Plantation Organic Unsulphured Blackstrap Molasses

Serving size: 1 Tbsp(21g)
Calories: 37
Total Fat 0g
Cholesterol 0 mg
Sodium: 0 mg
Potassium: 353 mg (12%)
Carbohydrate 13g (4%)
Sugars: 13g
Protein 0g
Vitamin A 0%
Vitamin B 10%
Vitamin C 0%
Calcium 8%
Iron 20%
Magnesium 8%
Copper 0%


Trader Joe's Blackstrap Molasses
Posted by Linden (Santa Fe, Nm) on 07/26/2009

Trader Joe's Organic Dark Unsulfered Blackstrap Molasses

1 Tbs / Calories 60

  • Sodium 0
  • Potassium 730mg
  • Sugars 10g
  • Calcium 10%
  • Iron 15%
  • Magnesium 8%
  • Vitamin B6 10%
  • (& daily values based on 2000 calorie diet)

Wholesome Sweeteners
Posted by Earth Clinic (USA) on 07/21/2006

Brand Name: Wholesome Sweeteners

Serving Size: 1 TBS

  • Potassium: 730mg (20%)
  • Calcium: 115mg (10%)
  • Total Carbohydrates: 14g (4%)
  • Sugars: 10g
  • Total Fat: 0g
  • Iron: 15%
  • Magnesium: 8%
  • Vitamin B6: 10%


Drapers Super Bee Apiaries
Posted by Pineconecabin (Cincinnati, Oh) on 07/20/2016

Drapers Super Bee Apiaries INC, www.draperbee.com, Millerton PA

Pure Unsulfured Blackstrap Molasses, (is not labeled organic so not sure)

Serving Size 1 tablespoon (20g)

Calories 43

  • Potassium 585mg
  • Sodium 19.2mg
  • Carbohydrate 11g
  • Phosphorus 16.8mg
  • Calcium 131mg 15%
  • Protein 0g
  • Ash 2.1mg
  • Total Fat 0g
  • Iron 3.2mg 20%

Contains less than 2% of protein, vitamin A, vitamin C, thiamine, riboflavin, and niacin.


Vital Blackstrap Molasses
Posted by Someguy (Jhb, Gp, South Africa) on 04/06/2011

Hi I'm just e-mailing, to let you know about the nutritional value of the molasses that I use.

It is made by Vital, in South Africa.

Information comes from Vital.

per 100g.

Kilojoules |1260 Kj
Calories |301 Cal
Protein |<1 g
Fat |0 g
Carbohydrates|76 g(more
Calcium |684 mg
Magnesium |148 mg
Iron |16. 1 mg
Potassium |2927 mg
Copper |0. 46 mg
Phosphorous |84 mg
Vitamin B1 |0. 11 mg
Vitamin B2 |0. 19mg
Vitamin B3 |2mg

They do not add sulphur, but possibly contains traces of sulphur.


Wholesome Sweeteners
Posted by Karen (Sugar Land, Texas) on 03/11/2008

Dear friends, I wanted to add a quick note assuring you that Wholesome Sweeteners Fair Trade Certified Organic Molasses (blackstrap style) is indeed unsulfured. Thanks so much for the great work. All best, Karen



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