According the the research of bill sardi, (www.knowledgeofhealth.com), stones removed after lemon-olive liver flush, are 'soap stones". it is the result of the chemical reaction in the digestive system with the olive oil, lemon and epsom salts. i proved it myself after performing the liver flush procedure. in the ct scan result after the procedure, tiny stones still remain in my gallbladder. the allegedly flush stones, which i kept in a sealed container, melts after 3 days. I now conclude that the procedure touted to remove gallstones only temporarily eliminated the symptoms attack. it will not cure the the problem. For me, the best cure is to dissolve the stones naturally and change your diet that may cause gallstone to form again.
There are many posts about Epsom Salt Baths. I would like to know the best way to have an Epsom Salt Bath for muscular aches and pains and for High Blood Pressure. I have some questions:
1) How much Epsom Salts do you put into a Small Bath full of water?
2) Is it better to have a Warm, Hot or VERY HOT Bath - Floatation tanks are just warm - 37.9 F?
3) How long should you soak in the Bath -20 Mins- 30 Mins or 1 Hour?
4) How many times a WEEK is it safe to do it - is Daily OK?
5) Are there any side effects?
Many thanks and God Bless,
Epsom baths have eased my muscular aches and pains and I read that taking it internally also works. I am thinking of of taking Epsom Salt in Water to drink daily. How much can I add to a Litre of Water without having any laxative effect?
I also have high blood pressure - are there any side effects?
Thank you for a great web site!
London, England, United Kingdom
Be careful. My Mom didn't want her doctor to know she had gained weight so took Epsom salts regularly before her appointments. This made her blood pressure go down temporarily and she appeared pink and healthy. But she died of a heart attack due to high blood pressure that no one knew she had.
Epsom Salts and Constipation
I read on Earthclinic about adding a few flakes of Epsom Salts in your tea or room temperture water to relieve aches and pains.....and sent to a friend who's mother and her are in a great deal of pain.....
However as much as I loved the taste of a few flakes of Epsom Salts in room temperature water and drank a few times a day.....I loved the taste and the warmth or sensation it gave me (like a inside body bath)...but I found it quite odd that I didn't go to the bathroom that day, and I believe it may have hindered the working department down there or something. Does it ever do that?
I am concerned because I truly LOVE the taste, but I've also been unable to digest food almost from eating way too much and drinking (which I never do) on New Years Day.....and I don't have aches and pains myself but I have a lot of waste I am trying to get rid of, and I went to the bathroom every day at least once until drinking the Epsom Salts.....WHY??
San Fernando, Philippines
San Fernando, Philippines
V Ville, Ca
San Fernando, Philippines
V Ville, Ca
San Fernando, Philippines
Richardson, Tx, Usa
How do you soften caked epsom salt?
I have suffered with GH for close to 30yrs. One of the things that has helped stop an outbreak is to soak in a hot bath with epsom salts or other mineral salts. When I feel an outbreak coming I soak in the saltbath and the blisters either do not come out or go directly into the scab phase leaving out the painful part in the middle. I will try cutting out the sugar in my diet.
Dear Earthclinic, If you are doing a liver flush cleanse, what is the nutrient that you need to replenish after using the epsom salts? It is Potassium, or Magnesium? I have had difficulty afterward and want to be prepared. Ann
Epsom salt may be more appropriate for soaking, as the magnesium diffuses into the bloodstream more slowly, however heed to the warning labels on the bag. If you use Epsom internally as a supplement for magnesium you want to avoid giving yourself a potassium deficiency, and that goes with any magnesium supplement, but is especially important for those on a diet low in potassium, or have low blood potassium levels. Diarrhea is a sign you have taking too much, unless you're intentionally trying to use it as a laxative. I would include grapefruit and oranges in my diet especially if using Epsom, and would not use Epsom internally long periods; have a blood test done, or watch out for signs of potassium deficiency if you're a chronic Epsom user. I read that magnesium taurate was once said to be the best form of magnesium, citrate being next, especially for those with mineral imbalances and prone to heartbeat irregularities.
I was out of town and realized I had forgotten my magnesium supplement. The easiest and cheapest solution was to get some Epsom salt. I was looking at the directions to see how much to take and was noticing the directions for using it as fertilizer. And the information about the sulfur content.
We talk a lot about the benefits of magnesium from taking epsom salt baths. But I don't recall mention of benefits from the sulfur content. (Maybe I just didn't notice.)
The sulfur in MSM and DMSO and even garlic are important to the healing benefit from those things. Sulfur is a critical element needed by the body.
While I don't mean to reduce credit from the magnesium in Epsom salt, maybe the sulfur is playing an important role too. I am guessing that I would get more nutritional benefit by using Epsom salt for my internal magnesium supplement. But ugh. It doesn't taste good. If anyone has any ideas on improving the taste, please share!
Maybe the sulfur content is part of why Epsom salt soaks work well for infections.
And maybe Epsom salt would be better in some cases that magnesium oil, which is made from magnesium chloride.
Well, I am just thinking out loud here. Does anyone else have any thoughts about the sulfur content in Epsom salt?
~Mama to Many~
I saw an article online today about how Epsom salt (magnesium sulfate) was used to prevent Cerebral Palsy in babies. Just google "epsom salt" and "Cerebral Palsy" if you are interested to read some of the articles about this. Very interesting. Keep up the GREAT work. I LOVE this site! -Tom
Dannevirke, New Zealand
No particular ailment, but I have been interested in Magnesium supplementation ever since I had a couple of "racing heart" episodes several years back, and discovered that I could calm things down by taking Epsom Salts (Magnesium Sulfate) in water... awful taste and also a powerful laxative. I began to wonder how I could get the same effect in a more palatable way, without the laxative effect. Eventually I found the"Magnesium" webpage and learned the following:
How to make your own Magnesium water [like the 'Noah' water being sold by a certain company, which bottles water from a spring that is naturally rich in bicarbonates of Magnesium].
The assumption is that we could all use more magnesium in our diet, which may help reduce blood pressure, reduce the likelihood of kidney stones, etc.
Here's how to make your own Mg-rich drinking water:
Buy a bottle of Carbonated Seltzer water - NO SODIUM, just carbonated "fizz" water, unflavored. Refrigerate for a couple of hours.
Get another, larger bottle, and pour 2/3 of a capful of PLAIN (no-flavor) Philips Milk of Magnesia (which is Magnesium Oxide, an alkaline laxative) into the large bottle. (The bottle comes with a plastic measuring cup which is what I mean when I say 2/3 capful.)
Now quickly open the bottle of carbonated water (water carbonic acid) and empty it into the large bottle containing the 2/3 capful of Magnesia.
You will have a bottle of milky/cloudy liquid which is in the process of neutralization between the carbonic acid and the magnesium oxide-- leaving a neutral salt, Magnesium Bicarbonate.
Let the cloudy mixture sit for a while at room temperature, until the liquid clears; there will be some white precipitate at the bottom. Shake again and let sit again. When clear, refrigerate. THIS IS YOUR MAGNESIUM BICARBONATE CONCENTRATE. Unlike the chalky taste of straight Milk of Magnesia, or the biting-fizzy taste of seltzer water, your concentrate will have a strong, sweet, slightly "soapy" taste. You will be DILUTING it in water for drinking purposes.
When it has chilled, pour a small amount into an empty 1 liter bottle (approx. 1/2" of concentrate at the bottom) and fill the rest of the bottle with pure drinking water.
You have now created a sweet-tasting, Magnesium-enriched drinking water, and you're also getting your Bi-carbs without all the Sodium you'd be getting from Baking Soda.
I have been making and drinking this Mg water since Nov. 2006 (I write this in July of 2007) and have not had any bad effects from it. I take a bottle to work and sip it during the day. My resting heart rate seems to have gone down and I feel more relaxed in general. I can't say it has greatly improved my high blood pressure, but it has helped some, and I know I am getting enough Magnesium. Probably would be beneficial to supplement with Calcium for balance.
Try it and see what it does for you.
Leslie Vale, Australia
i'm allergic to a plant down here and unknowingly got in contact with it. i broke out in a really nasty rash on my arm and neck. A trainer at my gym told me to use epsom salt. He said it'll dry it out and kill the bacteria in it. i did and my rash cleared up in a few days and gott noticably better after each treatment. Mind you i tried all kinds of creams and allergy pills that had no effect what so ever.
Epsom Salts Worked for Sciatica!
My mother came down with sciatica last week. Immediately she went to see my brother, who is a chiropractor. That helped her a lot but the pain and discomfort was still there for her. Since then she was resting her leg as often as she could and taking pain killers when needing to walk on it for any extended period of time. When I heard about it, I had a look on this site and noticed the epsom salts testimonials. I suggested that she try having an epsom salt bath and to drink a couple of teaspoons of it with a glass of water also.
Well, I called her this morning and my mother was so excited! She said that she had a bath for about 30 minutes (and read a magazine!) with 2 cups of epsom salts on Wednesday night before going to bed. She also drank a glass of water with 2 teaspoons of epsom salts with some honey to improve the taste. She said that she slept so peacefully that night and woke up in the morning with NO PAIN! She was over the moon!
On Thursday, she drank a couple more glasses of water, epsom salts and honey and she plans to have another bath tonight (Friday). There has been no sciatica pain since waking up Thursday morning.
Thank you to Jean and Gwen for posting your results, the good news has now spread to our family too and we are passing it on to others. God Bless.
I have found over the years that I will experience severe sciatica when I am severely constipated. When this happens I pull out the "big guns", Epsom salts. 2-4 teaspoons dissolved in water. Small amount of water followed by as much water as possible after wards. I'll use a straw to drink solution. Put straw to back of tongue beyond taste buds & suck. Taste terrible, but when I am in that much pain I'll do anything to relieve it! You can also add lemon or lime juice to lessen the taste. Pain starts to diminish after first trip to the pot. Works every time & I'm over it in less than 24 hour. Good luck & God/Goddess Bless!