Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: A Complete Guide to Benefits, Uses, and How to Take It

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Sinus Infections and Sinusitis
Posted by Greg (Moscow, Pa) on 02/29/2012
★★★★★

I have sinus polyps that clog my nasal passages especially in the colder months. After 6 months of clogged sinus I started taking apple cider vinegar (ACV) 3 times/day and after 1 week the congestion is nearly gone and I'm breathing through my nose.


General Feedback
Posted by Spiky (London, Uk) on 02/19/2012

Sorry I beg to differ while store bought ACV might not be AS effective as organic ACV with mother ive been using it for about two months now and my joint pain has lifted and my IBS has virtually disappeared plus my libido has returned after a bit of an absence. by all means use organic ACV but sore bought while it may not be the best is better than nothing.


Recipes
Posted by Carly (Seattle, Wa - USA) on 02/12/2012

Hi to Anonymous from Grovetown, Ga - You're recipe sounds great, all except the microwave part. Microwave energy will kill anything beneficial in the food you "nuke". Please web search it. They kill all enzymes in foods. Better to use the stove....

I used to use juices and things to mask the taste of the ACV.... But now I just pour my ACV in a glass (1oz) add BS (1/2 teaspoon) and when the foaming is done, add 10oz water and chug (use a straw for teeth protection). It still tastes kind of bad, but works great. Totally worth it.

Please get rid of the microwave for things like ACV and VCO (my opinion) and you will find they work much better. I believe that others have posted on this in the past as well, so maybe search EC for more info.

Carly :-)


Recipes
Posted by Anonymous (Grovetown, Ga) on 02/12/2012
★★★★★

Recipe: fill coffee mug w water, warm in microwave, mix in 1 tbsp. Acv, 1tbsp honey, cinnamon and a little nutmeg... Has been 70 degrees in Georgia for most of the winter until last night.... Hot apple cider on a cold night... Very good!

Apple Cider Vinegar With the Mother
Posted by Zai (Houston, Tx) on 02/12/2012

Best kind of organic Apple Cider Vinegar is B______(there is a book available for it with the zillion of reasons why you should drink acv) and So____. Don't bother with Heinz - you want the organic acv. You want it slightly cloudy and with some residue at the bottom. I am currently looking for research regarding Apple Cider Vinegar and cancer. I would presume that taking Apple Cider Vinegar would be a good choice because it would neutralize the effects of sugar on the body.


General Feedback
Posted by Len (Toronto, Ontario, Canada) on 02/02/2012

In regards to doctors and pharmaceutical companies and not recommending "home" cures (that may or may not work--I believe ACV works by the way) because there is no profit in killing cancer (or whatever), I came across a quote somewhere (maybe even here) that bears repeating:

A live sheep can be sheared many times, but you can only kill him once.


Warts
Posted by Silencio (Elko, Nv, Usa) on 01/27/2012
★★★★★

I had a wart bigger than a half of my heel. Little warts grew all over my toes. This was the result of yanking out the center of a small to medium size wart on my heel. It made those evil devils spread like wildfire. I put apple cider vinegar on a paper towel and I duct taped it to my heel. Making a shoe. By the time this was done the wart was throbbing in pain. I planned on doing my toes, but I couldn't handle the pain. I laid down but didn't sleep the whole night.

Next day, I feel like my heel was eaten away by acid.

I peeled of the duct tape, I put so much apple cider vinegar that it turn my skin yellow, and tiny bits came off with the duct tape. The wart was twice the size as before big white and puffy, but it had a little little BLACK center.

I knew it was working.

Three sleepless nights later, almost no outer layer of skin on my heel, but a half its normal size completely used car oil black wart is in the center.

No more vinegar, I needed to sleep.

One week later, the wart dries up, I just scratch it, and a huge chunk of black death easily peels out of my foot, leaving a crater twice as deep as wide. I peel the rest out, and I literally can see the bone of my heel through the transparent inner layers of my body.

Four weeks later, the hole COMPLETELY healed. All the baby warts in my toes fell out. Apple Cider Vinegar is sacred shit.


How to Take
Posted by Laura (Jefferson, Wisconsin United States) on 01/22/2012

Delicious with tea. Works well with some teas, better with others. I have tried many.

MY FAVORITES: White tea with a little pomegranate juice; or raspberry tea. To either, add a teaspoon or two of apple cider vinegar. The vinegar actually ENHANCES the flavor of these two teas. Thats right, it makes them taste better. :-)

I have found it does not always taste well with green tea, however certain flavored green teas pair well. Such as the one I am drinking right now. It is called antioxidant max dragonfruit green tea. Made by Celestial Seasonings, the same brand that makes Sleepytime tea. It isn't organic and it does contain 'flavor' but it tastes great with the apple cider vinegar and contains more antioxidants than other green teas, so I will overlook that. As you get used to the flavor of ACV you can increase the amount in the tea without compromising your enjoyment.


Warts
Posted by Jay(sc) (Sumter, Sc) on 01/19/2012
★★★★★

I had warts, and tried the duct tape with the cotton balls with some success. I started taking a quick swig from the bottle at night and in the morning, and now my hands have cleared up. I have also noticed that when I do take it at night, I don't have heartburn. This is my exp. though.


Apple Cider Vinegar With the Mother
Posted by Mamaleah (San Rafael, Ca) on 01/17/2012

What kind of Apple Cider Vineger is everyone using? I have a bottle that says Organic pasteurized Unfiltered Apple Cider Vinegar but I heard it's supposed to be raw for the affects? Does anyone know if that is true? Thank you.:)

How to Take
Posted by Leehofook (Plainville, Ct) on 01/15/2012

I did the obvious: I mixed the apple cider vinegar (ACV) with apple cider. It gives the cider a great kick and makes it a fantastic drink, and you don't even notice the apple cider vinegar going down!


Apple Cider Vinegar Tips
Posted by Jeri (Macomb, Mi) on 01/12/2012

My doctor says to drink ACV solution with a straw. It by passes the teeth so they don't yellow from it or weaken them. It's easy to tell if its bad on your teeth, they will become more sensitive.


Sinus Infections and Sinusitis
Posted by Jolenestewart (Boston, Ma, Usa) on 01/11/2012
★★★★★

Omg! I am a first-timer to this site, just stumbled upon it in when searching for some relief for my latest sinus infection. I am 30 years old and have gotten them chronically since childhood.

This one is particularly bad and it has come with the added bonus of sinus pressure-related tooth pain. It is about 4:00 am here and the pain and sinus pressure was keeping me and my poor, sympathetic husband, awake.

I was in so much pain and had taken a cocktail of over-the-counter pain relievers and sinus meds with still no relief. I had even spent the last hour alternating hot and cold compresses which I read can help with the pressure of compacted sinuses.

Nothing was helping. Then I found this thread about the ACV with honey and water mixture. I decided to try it, I figured at this point, anything was worth a shot.

I made the mixture and I also took a big swig of the ACV right from the bottle, just for good measure! Though the taste was a little off putting, the result was worth it!

In about ten minutes, the throbbing in my face and teeth began to subside, my sinuses began to clear and the pressure and pain was markedly subsiding.

I'm stunned. So stunned that I needed to post this response right away, even at 4:00 am! Thank you for this site! I have bookmarked it and am looking forward reading about other useful remedies!

Off to bed now for what may be my first congestion and sinus pain-free sleep in days!

Thanks again everyone! Cheers!


General Feedback
Posted by Julie (Oktaha, Oklahoma) on 01/10/2012

I am wondering if mixing lemon (1/2 of a lemon), 1 cup warm water and agave with the ACV is okay or does it dilute the benefits too much?


General Feedback
Posted by Liam (Co. Westmeath, Leinster, Ireland) on 01/06/2012
★★★★★

Hello, I've taken Apple Cider Vinegar for past 2 months never felt better.


General Feedback
Posted by Rubigirl (Alberta, Canada) on 01/05/2012
★★★★★

I did ACV for a month.. And honestly I found things different.. I was drinking it daily.. Hourly.. And well.. I just think I got addicted to it.. I wasn't even wanting my morning coffee's no more.. Now that is a shock.. Being off it for 1 month now. I feel more bloated and more heavy in weight.. Seems odd but it is true. I am going to start this up again and the brand I enjoy is bought at walmart and a product of Germany. It tastes super with green tea and honey and well of course water. I have read the Blackstrap Molasses info as well and going to be getting that into our lives here.. Especially with my husband who has Pulmonary Fibrosis of lungs and myself a lot of joint pain. Will post in a month.. This all works as long as you are safe and feel good doing it. Good Luck Everyone.


Recipes
Posted by Courtney (Beverly Hills, California) on 12/29/2011

I often dilute with water and add some cinnamon after a run. It's like apple cider. Yum.


General Feedback
Posted by Shernosonny (Wellington, Fl) on 12/28/2011

For all you people that are trying to get cures from ACV remember, it has to be organic. There is really only one brand that I even know about, unfortunatly we're not allowed to post the name. If you go to your health food store and ask for it they will be glad to steer you in the right direction.. Don't use store bought Apple Cider Vinegar it will not work- yes it is cheaper but it has been processed with heat and has no healing properties in it. There is a book on the organic apple cider vinegar you would be amazed at all it cures its worth getting...

Headache and Migraine
Posted by Lucy (Malta) on 12/22/2011
★★★★★

I've been taking apple cider vinegar (ACV) for the last two years and it's amazing how wonderful I feel... My headaches/regular migraine attacks/nearly disappeared... I am hardly sick with flu and my sinuses are absolutely clear... Now I rinse my hair with diluted ACV and it's so shiny and fresh.... Heartily recommend for anything...vinegar/Honey and ACV/ in winter to boost your immune system.


Recipes
Posted by Alexg (San Antonio, Tx) on 12/21/2011

I drink the apple cider vinegar like a tea... Boil some water w/ a stick of cinnamon and let that steep 20 min, then add ACV, honey and lemon. Makes it taste better! :) And the medicinal properties of cinnamon helps me as well. :)


Hair Conditioner
Posted by Faith (Forest Park, Ohio) on 12/20/2011

Take 1/2 cup of vinegar in an extra large cup, add a pinch of baking soda and let it fizz, then add some hot water, then rinse your hair BUT let it sit on the head for 30 minutes LIKE A CONDITIONER. This will STOP anything and cure it in the scalp! Repeat each time you WASH THE HAIR. I did this for my daughter's whose hair was falling out badly, she now has a full head of hair. The DOCTOR wanted to put her on THREE months of antibiotics..


General Feedback
Posted by Linda (New Haven, Ct - Connecticut) on 12/15/2011

Deborah, ACV should be taken in water, not straight or it will burn your throat. It can also cause damage to the enamel on your teeth. Take 2 teaspoons in 8 to 12 ounces of water twice a day and don't brush your teeth for about 1 hour. Many on this site also recommend using a straw to drink it down.


General Feedback
Posted by Debbie (Melbourne, Australia ) on 12/13/2011

1/4 cup is waaaay too much!!! You only need about 1-2 tablespoons in a cup of water. Some people only take 1 teaspoon in water.


Burns
Posted by Lady Day (Somewhere, In/us) on 12/13/2011

The same is true for baking soda. The difference is you won't smell after you apply it to the wounded area.



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