EFT: A Clinically Proven Method That Helps Symptoms of PTSD

EFT is wonderful for ptsd. The tapping is a form over external acupuncture points. Coupled with deep breathing, it can create a very calm inner self.

Catch 22 -I whole-heartedly agree with the people who suggest EFT (Emotional Freedom Technique) for PTSD. Many very effective videos demonstrating this technique can be found on YouTube. Just type in EFT tapping for PTSD. Brad Yates has many EFT videos that are effective in alleviating the various symptoms or conditions of PTSD - such as anxiety, guilt, depression, etc.

From what I learned today on the Charlie Rose show on the brain, PTSD probably cannot be completely cured at this time, but greatly reduced in its severity.

I need to agree with making the dietary changes to good real food and a great daily multiple I even take 2-3 daily if I am fatigued and the parasite cleanse. I do have PTSD issues and have dealt with low energy and depression through out my life and these two lifestyle modifications have made a world of difference. EFT is amazing and the passage of time and a healthy lifestyle seems to have calmed me some what. Best to all who suffer needlessly. Be well.