Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep or staying asleep, and it can significantly impact a person's quality of life. While prescription medications are often used to treat insomnia, they can have side effects and be habit-forming. As a result, many people turn to natural remedies to help them sleep.
Natural remedies can be a useful alternative or complement to traditional treatments for insomnia. The remedies discussed in this article have been researched and found to have potential sleep-promoting effects.
It's important to remember that while the below natural remedies are generally considered safe, they may interact with other medications or have side effects in some individuals. It's important to speak with a healthcare professional before starting any new supplement or herb. Additionally, these remedies should not be used as a substitute for addressing underlying medical conditions contributing to sleep disturbances.