5 star (5) | 63% | |
1 star (3) | 38% |
Ray (Cleveland, North Carolina) on 07/02/2015:
In general, I've found that ingesting powdered herbs works faster and better than taking capsules. Not sure exactly why. Maybe it's being slowly absorbed by my body as I sip drinks instead of all the dosage at once. Make sure you mix it with some kind of fruit or sweetener. It smells like feet but doesn't taste bad.
Jennywren (Perth, Western Australia, Australia) on 06/01/2013:
rsyoon (Guirae, Korea) on 06/12/2009:
Saskia (TKPK, MD, USA) on 10/15/2008:
So from now on I will be taking 1000 mg of Valerian Root every night for about a month, and then I'll see if I can sleep on a regular schedule without it. Now I'm not sleepy in my morning classes anymore! I highly recommend it- and I'm so happy I found a natural remedy for insomnia, I love this website! (I found Vegetarian Valerian Root capsules in the GNC section of my RiteAid, so it shouldn't be too difficult to find for anyone else) Good luck!
Alex (Birmingham, Michigan) on 09/03/2008:
I have a bit of feedback on Valerian Root (tea and liquid capsules). It did not work for me. I have had trouble sleeping due to anxiety. I have tried many other things (warm milk, magnesiun, bentonite clay, etc.), unfortunately, none of them seem to work for me. I believe that my level of anxiety is too high, (I have a big exam coming up and worry about not doing well) therefore I just cannot sleep. I can usually cope well with the anxiety during the day (I usually do oil pulling, take Ted's pH drink (baking soda/sea salt, etc.)). Also for the anxiety, L-Theanine (about 600 mg 3X/day) has been very helpful. Does anyone have any suggestions for the insomnia?
Thanks in advance!
Erynn (New Haven, Connecticut) on 03/11/2008:
Warning
Also, 1/3 of people using valerian root tend to feel suicidal. This works great for some people, just be careful!! and please, don't take it alone.
Ralph (Mountain City,TN) on 03/01/2004:
Joella (NYC) on 03/01/2004: