5 star (5) | 63% | |
1 star (3) | 38% |
Ray (Cleveland, North Carolina) on 07/02/2015
In general, I've found that ingesting powdered herbs works faster and better than taking capsules. Not sure exactly why. Maybe it's being slowly absorbed by my body as I sip drinks instead of all the dosage at once. Make sure you mix it with some kind of fruit or sweetener. It smells like feet but doesn't taste bad.
Jennywren (Perth, Western Australia, Australia) on 06/01/2013
Saskia (TKPK, MD, USA) on 10/15/2008
So from now on I will be taking 1000 mg of Valerian Root every night for about a month, and then I'll see if I can sleep on a regular schedule without it. Now I'm not sleepy in my morning classes anymore! I highly recommend it- and I'm so happy I found a natural remedy for insomnia, I love this website! (I found Vegetarian Valerian Root capsules in the GNC section of my RiteAid, so it shouldn't be too difficult to find for anyone else) Good luck!
Ralph (Mountain City,TN) on 03/01/2004
Joella (NYC) on 03/01/2004