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Skullcap and Valerian for Insomnia

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Sam (Canada) on 05/05/2021:
4 out of 5 stars

I also found scullcap to be helpful. But it didn't seem enough on it's own. Need more. Maybe a combo. Trying magnesium (& potassium) which began working but the magnesium dose was too high and started causing loose stools. Will try another type and a lower dose. Glycine is another addition that seems to help many. I heard taurine also helps. I seem to need a stack. Continue to biohack myself.

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REPLY   2      

J. (Bozeman, Montana) on 11/27/2016:
5 out of 5 stars

Hi,

Some time ago I started waking up at night, unable to sleep consistently. I searched around and found that the herbal mixtures of skullcap and valerian finally worked for me.

J.

REPLY   3      
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