The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Lily (Los Angeles) on 08/06/2015:
Whenever I can't sleep, I take about 3 tablespoons of ground flaxseeds at night in rice or almond milk or cottage cheese and I instantly feel calm and can have the best night's sleep!
