5 HTP and GABA for Insomnia

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Barbara (FL) on 11/30/2023:
5 out of 5 stars

5 HTP and GABA for Insomnia

This combination also puts me to sleep but I need to take it an hour or two in advance of bedtime. 600 mg of GABA and 100 mg 5htp. Pure Encapsulations brand. If I have anxiety, I take 2 5htp.

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Juliette (Reston, Va) on 11/08/2012:
5 out of 5 stars

5htp and GABA supplements were sooo helpful for my insomnia. Taken in the late afternoon and right before bed. The GABA especially just knocks you out feels like a xanax and 5htp really helps quiet the worrisome thoughts.
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