Close

You must be logged in to love this post! Please sign in:

Close

You must be logged in to follow this post! Please sign in:

Juliette (Reston, Va) on 11/08/2012
5 out of 5 stars

5htp and GABA supplements were sooo helpful for my insomnia. Taken in the late afternoon and right before bed. The GABA especially just knocks you out feels like a xanax and 5htp really helps quiet the worrisome thoughts.
REPLY   2      

Replied By Barbara (FL) on 11/30/2023

5 HTP and GABA for Insomnia

This combination also puts me to sleep but I need to take it an hour or two in advance of bedtime. 600 mg of GABA and 100 mg 5htp. Pure Encapsulations brand. If I have anxiety, I take 2 5htp.

REPLY