Slippery Elm - A Powerful Native American Herbal Remedy

| Modified: Nov 09, 2015
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For centuries, Slippery Elm has been a powerful Native American herbal remedy.  It has now become one of the staples in the cabinets of many of those who rely on natural healing remedies, used to treat many different ailments.  We are constantly learning of new uses for this valuable, natural remedy.

What is Slippery Elm?

Slippery Elm is a spreading tree native to North America.  The fissured bark has a gummy texture and a slight odor.  The dried and powdered inner bark is the part of the tree used for medicinal purposes.  Slippery Elm is available in capsules, tablets or lozenges.  The finely powdered bark is used as a tea.  Poulices are made from coarsely powdered bark.  It is generally regarded to be a safe natural treatment when properly used.

The Benefits of Slippery Elm

One of the most common uses for slippery elm is to relieve coughs and soothe sore throats.  This is because the gummy-feeling bark contains mucilage that soothes and coats the throat, stomach and intestines.  The bark also contains antioxidants that are helpful for diarrhea and other stomach issues by reducing inflammation.  Slippery Elm may also help to prevent ulcers and reduce excess stomach acid.  Many have found it useful for GERD, Crohn's disease, colitis and irritable bowel syndrome.  Used externally as a poultice, Slippery Elm is used to treat small wounds and burns, boils, psoriasis and other skin problems.

Slippery elm should not be taken if you are pregnant or breast-feeding.

If you have used Slipper Elm, please let us know how it worked for you.


University of Maryland Medical Center

Acid Reflux

Posted by Gena (Westport, Ct) on 12/09/2014
5 out of 5 stars

I have acid reflux and find that taking 4 capsules of slippery elm settles my stomach and makes the acid reflux disappear. I highly recommend it for anyone who suffers from Gerd or Acid Reflux! It's a wonderful old timer's remedy!

General Feedback

Posted by Diamond (Ma., US) on 11/30/2014

I am not absolutely sure about this herb but I am thinking of trying it because it appears to cover a lot of my issues.

Benefits of Drinking Slippery Elm Tea

It does explain the side affects etc.

Sore Throat, Coughs, Trouble Breathing

Posted by Colleen (Brooklyn Park, Mn) on 12/27/2014
5 out of 5 stars

I have been using Slippery Elm for sore throats, coughing and trouble breathing. When I get a cold and the coughing starts I take it 2 or three pills a day and within 10 minutes the coughing subsides. Slippery Elm is wonderful. I am now going to try it for an upset tummy. I hope it helps!

Stomach Ache

Posted by Garry (Mo.) on 07/17/2015
5 out of 5 stars

When my belly is not right I heat a cup water, add 1 tsp. slippery elm, 1 tsp. burdock powder. sweeten with honey. My belly loves me for it.

Ulcers or Pre-Ulcers

Posted by Mysti (Usa) on 11/09/2015 1 posts
5 out of 5 stars

Slippery Elm Bark powder was recommended for my husband's pre-ulcer condition by an MD & pioneer in holistic health many years ago. My husband was prescribed tagamet but it did not relieve his distress. After 2 weeks of taking it, he was still curled up in pain, unable to sleep, to walk or work.

This holistic MD said to warm some milk (or alternative like rice or almond milk) and then put it in a blender with some honey and sprinkle a tablespoon or so of slippery elm in through the top while pulsing the blender. It makes a very mild tasting (rather like maple) warm 'milk shake.' We were told to give him the slippery elm shake after every meal. In 2 days, my husband was up walking around, without any symptoms! It was truly a miracle.

Even though he went back to smoking and drinking coffee with sugar, whenever his stomach would kick up, we would make this slippery elm shake for him and his pre-ulcer symptoms never returned. This was 30 years ago. I use slippery elm now for my own intestinal distress and highly recommend this way of fixing it - it is very tasty, soothing and even the kids will like it.

Slippery elm not only stops the symptoms, it cleanses and heals the mucous membranes of the body according to research I've done. Thus, it is also very good for bronchial colds and those with asthma or other breathing problems.

Hope this helps others who want to avoid serious consequences of gut and lung problems.
Have a blessed day. :)