Peppermint, The Cool Herb

I rub some peppermint oil on my legs and massage it in for a few minutes when I'm experiencing restless leg syndrome (urge to move feet and legs, uncomfortable sensations, pain and soreness) which can interfere with sleep as well.

I make the oil myself with any matter of carrier oil (olive, etc) some drops of peppermint, wintergreen and birch as they contain natural salicate acid similar to aspirin to neutralize pain. I also add some drops of frankencense to bring on relaxation and alleviate anxiety.

A friend told me to take peppermint tea for my asthma.On day 1 I took 4 cups a day with a little sugar and milk optional. by the late afternoon I was breathing better, big difference.better than taking vetolin. This is day 4 and the same good effects.I think the only ones who can't take the peppermint tea is people with Gerd or acid reflux.. Google side effects. Thank you.

I drink iced organic mint tea in hot weather and find it absolutely delicious. It's a great perk-me-up in the afternoon. I do add a touch of cane sugar to sweeten it!

Dear Eliza,

Peppermint essential oil is available many places online (Amazon, iherb, etc.) and in most health food stores.

It can be used internally, but you would only use a very small amount. I put a drop on my toothbrush with baking soda to brush my teeth. I put a drop or two in a glass of water sometimes. It is good for indigestion that way.

I think most people using the apple cider vinegar and baking soda and water are drinking it and not just rinsing their mouths with it.

~Mama to Many~

Dear reader: where can one purchase peppermint oil? Is it safe to swallow? The baking soda and ACV and water, do you drink it or swish with it and spit it out? I understand it is to remove heavy metals. Thanks