Black Seed Oil Benefits: Unlock Natural Health Wonders

david, I used to take BSO and I would take it when I woke up in the mornings. I first learned of it by watching you tube reviews on it .. I started out 1/2 tsp for several days to make sure my body was ok with it then I went to 1 full tsp and used that daily ... others may use more or less, thus the increasing slowly routine for me ... also I didnt use it for asthma, but my knees ... it was incredible as well as other things too ... actually I do believe to some degree that it may be a 'cure all' and it does have the reputation that it cures everything but death! So I hope you have great results too and can then continue to spread the word to others.