Natural Cures for Dandruff

Vitamin B Complex
Posted by Fern (Stoney Creek, Ontario, Canada) on 12/26/2009
5 out of 5 stars

I am 27 years old and have had severe dandruff for since I was 13 years old. When I say severe, I would have flakes the size of a pencil eraser, daily, with the itching scalp.

I was always told that topical treatments were the only way, so I used shampoos. I also used apple cider vinager as a scalp wash externally. This worked, but I knew an external treatment was not the real cure to dandruff, dandruff came from the inside out, so it must be treated from the inside out.

The REAL CURE FOR DANDRUFF is a vitamin deficency, in particular B-complex vitamin's. These vitamins are destroy in todays food because heating foods and pasturization.

I am currently in my first year of schooling to becoming a Homeopath. My nutrition teacher has been preaching about B-Complex vitamins.

The type of vitamin you buy is VERY IMPROTANT, you can not buy cheap vitamins. I have no ties with any companies, but what I used and trust is _____. They are a whole food vitamin and totally organic. The majority of B-Complex vitamins you can not take on an empty stomach, because they will cause nausea. These whole food B-vitamins are one of the few that can be taken on an empty stomach with no side effects. Anyways, this is the first complete month of my life being dandruff free, curing the problem from the inside out, addressing the root cause, not treating the symptom. I hope this will help others with there Dandruff. Good luck