Natural Remedies

Natural Remedies for Managing Thrombocytopenia

| Modified on Feb 13, 2024

Thrombocytopenia, a condition characterized by a low platelet count in the blood, can lead to easy or excessive bruising and bleeding, posing significant health risks. While medical intervention is crucial, incorporating natural remedies can also play a supportive role in managing this condition. This article explores various natural strategies to help manage thrombocytopenia, emphasizing the importance of a holistic approach to health and wellness.

Understanding Thrombocytopenia

Before diving into natural remedies, it's essential to understand what thrombocytopenia is. Platelets are blood cells that help in clot formation, and a deficiency in these cells can lead to symptoms like prolonged bleeding, petechiae (small red spots under the skin), and heavy menstrual periods. Various factors, including autoimmune diseases, certain medications, and bone marrow disorders, can cause thrombocytopenia.

Nutritional Adjustments

1. Folate-Rich Foods

Incorporating folate-rich foods into your diet is a natural way to support platelet production. Leafy green vegetables, legumes, nuts, and fortified grains are excellent sources of folate, a B vitamin essential for healthy cell division and growth.

 2. Vitamin B-12 and Iron

Vitamin B-12 and iron are crucial for platelet production. Foods high in B-12 include fish, meat, poultry, eggs, and dairy products. For iron, consider lean meats, beans, lentils, and fortified cereals. Vegetarians and vegans may need to pay extra attention to these nutrients to prevent deficiencies.

3. Antioxidant-Rich Foods

Antioxidants help protect the body's cells from damage. Berries, oranges, dark chocolate, and green tea are rich in antioxidants and may support overall blood health.

Herbal Supplements

1. Papaya Leaf Extract

Papaya leaf extract is traditionally used in some cultures to increase platelet count. Some preliminary studies suggest it may help improve platelet levels, though more research is needed to confirm these effects.

2. Milk Thistle

Milk thistle is known for its liver-protective effects. Since the liver plays a role in blood purification and clotting, supporting liver health with milk thistle may indirectly benefit those with thrombocytopenia.

Lifestyle Modifications

1. Avoid Alcohol

Alcohol can negatively impact blood and platelet counts, so limiting or avoiding alcohol is advisable for managing thrombocytopenia.

2. Regular Exercise

While vigorous exercise might be risky for those with very low platelet counts, gentle activities like walking, yoga, or swimming can support overall health and potentially improve blood circulation and platelet levels.

Stress Management

Chronic stress can affect the body in many ways, including impacting blood platelet levels. Techniques like meditation, deep breathing exercises, and mindfulness can help manage stress, potentially supporting better overall health and platelet counts.

Precautions and Medical Advice

While these natural remedies can support health, they are not a substitute for professional medical treatment. It's crucial to work closely with a healthcare provider to monitor your condition and adjust any treatments as necessary. Some supplements and foods might interact with medications or be inappropriate for certain health conditions.


Managing thrombocytopenia involves a multifaceted approach that includes medical treatment, dietary adjustments, lifestyle changes, and possibly natural supplements. Emphasizing a diet rich in essential nutrients, engaging in gentle exercise, managing stress, and considering herbal supplements under the guidance of a healthcare professional can all play a part in supporting platelet health and overall well-being.

Remember, each individual's situation is unique, so it's important to consult with a healthcare provider before making significant changes to your health regimen, especially when dealing with conditions like thrombocytopenia.

Thrombocytopenia Remedies

Posted by Pookey (Los Angeles) on 02/13/2024

I don't see any suggestions for low blood platelet condition. Would love some advice. Have had this condition for some years and its back again with a vengeance.

Thank you!

Replied by Art
2142 posts

Hi Pookey,

You don't say what the underlying cause for your low platelet counts are, which would have been helpful. So I will just comment on two supplements that have shown the ability to increase platelets.

Two that have shown the ability to increase platelet counts are melatonin as discussed here :

Here is a relevant quote :

' Moreover, the expression level of DAPP1 during megakaryocyte differentiation is closely related to the activation of ERK1/2 and Akt at different stages of thrombopoiesis. In conclusion, our data suggest that MT treatment can promote thrombopoiesis, which is modulated by the DAPP1-orchestrated activation of ERK1/2 and Akt signaling. '

Thrombopoiesis is the generation of thrombocytes which are known as platelets.

Another that has shown the ability to increase platelets is Chlorophyll, as discussed here :

Here is a relevant quote :

' Results EG showed statistically significant increase in platelet distribution width (PDW, MD = 0.83, 95% CI 0.41, 1.38), mean platelet volume (MPV, MD = 0.41, 95% CI 0.19, 0.67) and platelet/large cell ratio (P-LCR, MD = 3.28, 95% CI 1.51, 5.25) after 120 days. '