Every night before bed, my husband and I put a little coconut oil up in our nostrils/nose. Ever since we started doing thtis, he has a lot less trouble with allergies, and he says that I no longer snore! Not that I ever was a real loud snorer, but whatever heavy breathing that blockage or congestion was causing, it is now gone! It only takes about 1/4 tsp. - just a tiny bit on your fingertip for each nostril.