Snap Back into Action: Natural Remedies for Dancer's Hip

Okay I figured it out the other maneuver I did that really helped. Laying down on your side of your affected leg. Bend your knees of your affected leg so that you're able to grab your foot from behind. Now stretch your other leg downwards as though you're trying to tiptoe. You should feel your affected leg's joint roll back in. Do this a few times and repeat whenever necessary. This was most effective for me.