Premature ejaculation is often caused by low serotonin levels and raising serotonin levels can help premature ejaculation. The supplement 5-HTP (a precursor to serotonin) help in this regard. Take 100mg every morning on an empty stomach. It is fast acting and within as shortly as a few days you should start noticing a difference, as well as other positive benefits such as better mood and sleep. My only potential warning is that the first day or two you may feel much more emotional than you otherwise would be.
Atlanta, Ga, United States
a very uncomfortable subject and embarrasing is this premature ejaculation and unfortunately there arent much good help out there for it i speak from experience ,observation, and many friends who experienced it. it's the same for all animals and human. what i noticed by getting infected to pinworms mostly (maybe other parasites as well) a very healthy male suddenly manifests this uncomfortable condition other symptoms of infections are nail biting picking the fingueres skin and nervesness exessive saliva. pinworms effect the nerves somehow.1 should be completely free of them for at least 2 weeks to notice normal intercourse again. sorry for my bluntness but i thought it will help some1 somewhere. most doctors have no clue what causes premature ejaculation. it might be the mindset for a small percentage but what i just wrote is the main cause. good luck. be safe.
Nation Ontario, Canada
FENUGREEK/EVERYONE IS DIFFERENT. Fenugreek response.
Fenugreek is used internally for a variety of problems, such as to treat diabetes in adults (late-onset diabetes), poor digestion, gastric inflammation, digestive disorders and tuberculosis. It is also used for painful menstruation, labor pains and insufficient lactation.
Men on the other hand benefit from it for loss of libido, painful testicles and premature ejaculation.
It is often used for weight loss, anorexia and for poor appetite. In Chinese medicine it is used for kidney related pain - such as back ache, as well as premature ejaculation, loss of libido, painful testicles, hernia, painful menstruation and edema of the legs. In Ayurvedic medicine it is used for rejuvenation and as an aphrodisiac, as well as for digestive and bronchial complaints, gout and arthritis.
Fresh Fenugreek leaves are cooked as a vegetable curry and are also dried and used to flavor vegetable dishes. The seeds are roasted and ground for use in curry powder, pickles, stews and fried foods. The seed sprouts are also eaten as a salad.
It is used externally for skin inflammations, ulcers, boils, eczema and cellulite.
Aromatherapy and essential oil use
Aristomenis, Massinia Greece
Ginkgo Biloba for Premature Ejaculation
I stumbled upon this cure some time ago and thought I'd share. If you want to last a LOT longer in bed with your woman or whatever, take some ginkgo biloba about 30 minutes before having intercourse. Trust me, you'll think it was a miracle. The reason this works is because it increases blood flow to that "region". Stress reduction is also good for lasting longer too, which is why taking magnesium, b vitamins, l-tyrosine, or a sedating herb like valerian root will also help you last longer. But I find Ginkgo Biloba works best by far! Have fun!
I stumbled across this remedy on a forum recently. I had remembered I used to take magnesium regularly due to migraine headaches and other problems (magnesium is a very important nutrient that many are deficient in). Jogging my memory, I remembered that on occasions when I could last as long as I wanted (and even sometimes too long) was when I had taken magnesium shortly before while more often than not I would suffer extremely premature ejaculation. I would recommend taking 400mg daily and then another 400mg 30 minutes to an hour before sexual activity. You should experiment with what dosage and frequency is right for you. If you start getting loose stools than you are likely taking too much. I have found Magnesium Citrate works very well. Some of the other ones like Magnesium oxide are not as well absorbed.
Santa Cruz, CA
First, PE can be cured all naturally and it is best to do that. In today's world, everyone is looking for that instant cure or drug that will fix things. Most men with premature ejaculation invest in medication or numbing solutions that are highly advertised. This is the worst thing to do.
Premature ejaculation is usually caused by over sensitivity, genetics, or lack of knowledge about the ejaculatory response. It can also be caused by poor masturbation habits. Many guys, when they are teen, train themselves to last shorter by masturbating the wrong way. The best way to cure premature ejaculation is a process that will re teach yourself and your body to not ejaculate as fast. You need to rewire your system to last longer and overcome mental and physical stimulation that comes with intercourse. The best methods include those that teach men how to strengthen your ejaculatory muscles and how to use them during intercourse. Again, it is best to approach this in a natural way and no need to SSRI drugs or medication. Trust me, I have done it!
Brighton, Sussex, UK
Peshawar, Kpk Pakistan
I would like to share my experience with the famous tomato tea. I actually took it for a nasty cold I was having and took it right before bed, then when I hopped into bed and tried going to sleep, the "mood" struck me as I was lying next to my wife. We immediately started going at it and she was able to have THREE orgasms before she told me to hurry up and finish because she couldn't handle the sensations anymore. :) I have never had a problem with premature ejaculation but I have always wanted to be the stud I was in my younger years. Now that I have four kids in the house, sex isn't exactly a constant routine for us, so building up stamina is a little out of the question. I would recommend this tea to all the guys out there and see if it works for you as well. Good luck guys!
EC: More about tomato tea here.