I have had ptsd-like symptoms for many years. Rosemary has been a huge blessing.
Coffee and green tea work somewhat, but rosemary is perfect. Just the scent of it is enough, but I make tea with a teaspoon of dry herb once a day. One cup lasts all day. After drinking it for a few days I didn't need it this morning.
Cake and peanut butter seem to be triggers for whatever reason. Certain smells in the air, too. I actually breathe shallowly for that reason, so I can't smell anything.
Recently I reduced my intake of copper (Alas sweet chocolate and peanut butter! ... One day we shall meet again... *sniffle*) and added high dose vitamin C, diatomaceous earth, molasses for iron, and zinc and selenium.
Only rosemary helps the ptsd.
Going vegan remedied the social anxiety :)
i have had PTSD after being hit by a car. Found Bach flower essences to be helpful. Also the homeopathic remedy Gesemium. I also take hops and a herbal combination called twilite time to help me sleep
Emotional Freedom Technique
Catch 22 -I whole-heartedly agree with the people who suggest EFT for PTSD. Many very effective videos demonstrating this technique can be found on YouTube. Just type in EFT tapping for PTSD. Brad Yates has many EFT videos that are effective in alleviating the various symptoms or conditions of PTSD - such as anxiety, guilt, depression, etc.
From what I learned today on the Charley Rose show on the brain, PTSD probably cannot be completely cured at this time, but greatly reduced in its severity.
I couldn't help but post something on the 9/11 tragedy after reviewing more footage of the TwinTower events. What strikes me particularly is the various subjective perceptions of local pedestrians as well as professionals like Newscasters. From a psychological interpretation, it could be safely concluded that the level of empathy from a bystander would directly determine exactly "how much and how clearly" the entire event was perceived. Women were way more empathetic in comparison to men, but one man who was filming from his apartment was particularly sensitive. After the initial moments fallowing the first plane crash on the North WTC almost everyone could not come close to fathoming not only the level of damage to the structure but the number of people directly involved AND the level of horror and pain they sustained (they simply saw a large building billowing out smoke). In particular, hundreds of people were being burned alive as they desperately and mostly ineffectively tried any escape. The "jumpers" were one of the first indicators to people at ground zero just how bad the situation was way up there in the sky. I post this w/ the fact that the burn injury is undoubtedly one of the most painful in the human experience. This in mind, and the magnitude of the disaster combined, it is almost unfathomable the degree of sheer pain involved. If anyone knows much about trauma experiences please reply as I suppose that victims eventually go into shock, pass out, or die.
History channel documentary of a man that assisted a lady who was at ground zero when she was splashed w/ burning jet-fuel is certainly striking as she says to the man "I'm going to die aren't I". The man assisted the lady as they recited The Lord's Prayer together, then got her successfully into an ambulance, and to an hospital where she died 40 dys later.
And of course there were hundreds of burn victims from WTC disaster, many of which did manage to survive. My query is a comparison to our little community of alternative medicine Vs conventional and the degree of which proven, effective natural therapies are used by conventional methodology. If I could time & space travel I could have been spotted there at GZ w/ a roll of aluminum foil wrapping up those victims and administering high doses of vit-c. Then, as a certified Nurses Assistant that I am, In the hospital I would be sneaking burn victims zinc tablets so as to promote much needed healing. I wonder if hospitals use topical ointments that at least contain some zinc?
Anyway, God bless all the victims and their families.
I need to agree with making the dietary changes to good real food and a great daily multiple I even take 2-3 daily if I am fatigued and the parasite cleanse. I do have PTSD issues and have dealt with low energy and depression through out my life and these two lifestyle modifications have made a world of difference. EFT is amazing and the passage of time and a healthy lifestyle seems to have calmed me some what. Best to all who suffer needlessly. Be well.
Response to Rusty.
Rusty, in many cases problems are caused by parasites. Everyone has them. Go to your health food store and they will sell you Black Walnut Extract and Wormwood. Both are very effective. The ACV and honey help also. Everyone needs to do a parasite cleanse once a year.
We get them from our foods. I know this will help you.
Try a B Complex. It generally will do the trick
Mind quieting supplements
Due to PTSD I am taking Klonopin and Cymbalta to quiet my mind so I can sleep without grinding and clenching my teeth. Over the years I have worn away all carteledge at the TMJ and now wear jaw separators 24/7. I would like a natural supplement to replace the medications.