★★★★★
I saw that someone mentioned Cayenne in a cocktail on EC. I tried it and it brought IMMEDIATE relief. It was like a miracle. Now, I take a Cayenne Pepper capsule about three times a day and it has wiped out about 90% of the phlegm build up behind my nose.
Previously, I was waking up several times throughout the night to clear my throat, now I don't wake up at all. Just be sure to eat when you take the capsule, otherwise, it will do a number on your stomach.