Polymyalgia Rheumatica
Natural Remedies

Polymyalgia Rheumatica - Editor's Choice

| Modified on Sep 07, 2024
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Polymyalgia Rheumatica (PMR) is a condition marked by muscle pain and stiffness, particularly in the shoulders and hips. While conventional treatments are effective, many seek supplementary and natural methods to complement their regimen. This article highlights key supplements and holistic practices to aid in symptom management for PMR.

Top Supplements for PMR Relief

  1. Omega-3 Fatty Acids: Known for their anti-inflammatory properties, omega-3 supplements can help reduce inflammation associated with PMR. Sources include fish oil, flaxseed oil, and algal oil.
  2. Turmeric (Curcumin): Turmeric contains a compound with potent anti-inflammatory effects that may alleviate pain and stiffness in PMR patients.
  3. Ginger: Like turmeric, ginger has been recognized for its anti-inflammatory and analgesic properties, potentially relieving PMR symptoms.
  4. Vitamin D: Low vitamin D levels are linked to increased inflammation and pain. Supplementing with vitamin D may support overall bone and muscle health in PMR sufferers.
  5. Boswellia: Often used in traditional medicine, Boswellia serrata has anti-inflammatory properties that may benefit those with PMR.

Complementary Natural Approaches

  • Anti-inflammatory Diet: Emphasizing foods high in antioxidants, such as fruits, vegetables, and whole grains, while minimizing processed foods and sugars, supports systemic reduction of inflammation.
  • Physical Activity: Engaging in low-impact exercises, such as walking, swimming, or yoga, can improve mobility and reduce stiffness.
  • Stress Management: Practices like mindfulness, meditation, and tai chi can lower stress and inflammation, positively affecting PMR symptoms.
  • Adequate Sleep: Ensuring quality sleep is crucial for the body's healing process, potentially easing PMR-related discomfort.
  • Heat and Cold Therapy: Heat can relax stiff muscles, whereas cold packs may reduce inflammation and swelling in affected areas.

Conclusion

Incorporating supplements and embracing a holistic approach to wellness can provide significant relief for individuals managing Polymyalgia Rheumatica. However, it's vital to consult with a healthcare provider before adding any supplements to your routine, especially to avoid interactions with existing treatments. By combining these natural strategies with conventional medical care, those affected by PMR can aim for a balanced and comprehensive approach to managing their condition.

Continue reading to learn which natural remedies helped Earth Clinic readers with PMR, and please let us know what helped you!


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Multiple Remedies

Posted by Soazburrady (Az) on 04/24/2018
★★★★★

Editor's Choice

Leslie,

Sorry to hear of the PMR. It is, indeed, a difficult problem to handle without the steroids. I will try to make this as short as possible: woke up in December with pain in my left shoulder and upper arm. Shortly thereafter, both legs began to hurt - felt like shin splints. I couldn't remember any physical activity that could have been the cause. During the next few weeks, I intermittently had pain in my hips, both shoulders and trapezius muscle. I have worked in the medical "industry" all my life, and so it finally clicked that I had all the symptoms of PMR. I knew the indicated treatment was prednisone, but since I had been on prednisone for 35 years for intractable asthma (took me 2 years to wean myself off), I preferred an alternate solution. Intent on finding a non-steroidal treatment, I read every available bit of material - this site being my first go-to. Being fed up with the pain, and an impatient person to boot, I used my usual shotgun approach!

Now, it is about 5 months later, and I am almost pain free from my self diagnosed polymyalgia. You can try things one at a time if you wish, or go for my all in approach, but this was what worked for me: Colloidal silver 10 ppm 2 Tb 3x a day (there is evidence that PMR is brought on by residual virus), Olive Leaf extract (same reason), homeopathic arnica montana 30x 4 pellets 2x a day, homeopathic hypericum perf. 30x 4pellets 2x a day, rhus toxicodendrum 6x 4 pellets 2x a day, vitamin B 50, benfotiamine 300, Alpha Lipoic Acid 600mg, and Turmeric, Bromelain, and Devils Claw throughout the day (when I thought of it). Additionally, heat feels really good, and when I needed a pain medication, aspirin worked the best.

Phew! I know, it is a lot. But, for me, much better than prednisone. Also, keep in mind, I did not have an official diagnosis. I know very little about homeopathic remedies, but did an enormous amount of reading, and came up with this combo. I apologize for the length of my post, but this particular problem is fairly complicated. Hope you are feeling better soon.


Multiple Remedies
Posted by Cherie P. (Tasmania, Australia) on 12/31/2017
★★★★★

Editor's Choice

Regarding PMR:

Hi All, After 3 months just not feeling right and very tired my shoulder got really sore which then traveled to my arms, neck and finally to my lower back and hips. I felt very tired, mild fevers, vision changes, teary and in pain especially on waking. I am a practicing Naturopath and have cured myself of fibromyalgia and thyroid disease so there was no way I was going to believe "there is no known cure" I went back through my diary and realised I had influenza 12 weeks before and did not have enough time to rest to get over it properly as I was running my clinic. What I believe has happened in the low grade flu virus has infiltrated the joints and blood vessels causing the immune system to fight back which causes inflammation as the weakened immune system tries to destroy the virus.

After devising my own treatment, In 4 days I feel 60% better...still some stiffness in the neck and pain in my shoulders and sleepiness around the middle of the day but generally much brighter, energetic and less sore. My vision seems to be returning to normal.

My protocol:

1. Lauricidin (Monolaurin pellets) to kill all pathogens- Start low at 6 pellets 3 times a day and build up to 1 scoop three times a day. This could take weeks as the die off from the viral load can cause detox symptoms.

2. Fish Oils 10-12 grams a day as a powerful antiinflammatory

3. Essential Oil Mix to rub directly into the sore areas to kill the virus directly and releive inflammtion- THIS HAS BEEN AMAZING!

  • Oregano Oil 40 drops
  • Frankincense Oil 60 drops
  • Teatree Oil 40 drops
  • Peppermint Oil 40 drops
  • Ginger Oil 20 drops

Combine in a dropper bottle and rub 4 drops into each shoulder/neck/arm with some coconut oil three times a day. DONT MISS as this continual flow of antivirals will really help reduce the viral load.

4. Rest as much as possible and eat low inflammatory food: No sugar, wheat, dairy or industrial seed oils.

This protocol is working incredibly for me. I couldn't believe after my 8 year battle with fibromyalgia I was going to be faced with another chronic inflammatory disease. My 5 years of study taught me to look for a root cause. Every disease starts for a reason and I believe polymyalgia is post viral inflammation.



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