Natural Remedies for Paresthesia (Pins and Needles) of Hands and Feet

Paresthesia, or tingling of the feet and other appendages, is closely related to peripheral neuropathy, weakness, and pain caused by nerve damage. Peripheral neuropathy is the general term that suggests or indicates a disruption in the peripheral nerves, while paresthesia is a subset of this larger term that indicates numbness and tingling of the feet.

Paresthesia is often described as the “pins and needles” feeling in the feet; however, it can occur in other parts of the body. This temporary numbness can be felt after sitting in the same position or sleeping for a long period of time, but chronic paresthesia typically occurs over a longer period of time. The symptoms of the condition can be described in a number of ways, including tingling, numbness, itching, or even burning.

Additional pain and symptoms are typically dependent upon the location of the affected body part as well as the underlying cause of the paresthesia.

Paresthesia is generally caused by nerve compression or damage. As such, it is a symptom of a wide range of other diseases and disorders that have links to the nerves and nervous system.

Temporary paresthesia is often a result of the lack of activity that results in direct, prolonged pressure on a specific nerve of nerves.

Home Remedies for Pins and Needles

No matter the cause, paresthesia often responds well to natural home remedies. Yoga and stretching relieve pressure on the nerves, often causing paresthesia. Vitamin E supports regular oxygen flow in the body and relieves issues of paresthesia.

Hawaiian spirulina combined with chia seeds, sesame oil, and pressed coconut oil help repair the nerves themselves and offer relief. Supplementing with vitamin B12 will also likely relieve numbness and tingling issues.

One Earth Clinic reader reports that pins and needles in the hands or feet are an indication of dehydration, easily remedied with increased water.

Continue reading below for more remedies from Earth Clinic readers!