Posted by Holly (Millersville)
on 11/07/2017
★★★★★
★★★★★
Nutmeg helps me during the day to keep down the number of trips to the loo. Have not tried this at night...but perhaps it would help you. 1/4 teaspoon is all it takes.
Nettle root is another herb that is helpful to older men who have prostrate issues, which can include frequent nighttime urination. It comes in capsules.
Holly
