Herniated Disc
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Herniated Disc - Editor's Choice

| Modified on Feb 03, 2025
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If you are suffering from a herniated disc, natural remedies can often help heal herniated disc symptoms.

The first symptom many people have is back pain, but rather surprisingly, some will experience little to no pain from this problem. In all cases, however, it is important to seek effective treatment to prevent further damage.

Three of the top home treatments for herniated discs are curcumin, yoga or stretching, and DMSO.

What Is a Herniated Disc?

A herniated disc, also known as a slipped or ruptured disc, is an issue that involves one of the “rubbery cushions” in between the individual bones in your spine. These discs can be compared to a jelly donut, for lack of a better visual, in that the discs have a soft center within a tough exterior.

The condition occurs when some of the soft fluid from within the disc pushes out through a crack in the exterior.

A herniated disc can cause irritation to the nearby nerves, resulting in pain, numbness, or weakness in an arm or leg. Some individuals, however, experience no pain, and the issue is only identified through spinal imaging.

Can I Treat a Slipped Disc with Home Remedies?

As conditions with the back and spine are so sensitive, it really is best to at least consult a doctor concerning treatment. However, you can utilize treat back pain holistically with a number of home remedies and reduce your risk for further issues.

What Remedies Should I Use to Treat a Ruptured Disc?

Our readers have offered a wide range of alternative remedies for slipped discs and other back issues – all of which are available to you. According to anecdotal evidence and our further research, three of the best holistic remedies for a herniated disc are curcumin, yoga, and DMSO.

1. Curcumin

Curcumin is the active ingredient found in turmeric. This compound is anti-inflammatory and serves as an antioxidant. As such, it relieves inflammation in the back and helps eradicate any of the excess fluid that leaked out of the slipped disc.

2. Yoga

Yoga is one of the absolute best forms of treatment for back issues. Structured stretching not only lengthens the body but also strengthens the core, so it helps relieve pressure in the back and prevents further back issues.

3. DMSO

DMSO, or dimethyl sulfoxide, is an organic sulfur compound. Sulfur compounds are responsible for creating new cells and maintaining life as well as detoxing the body. As such, DMSO is particularly effective for treating a ruptured disc.

Whether you are experiencing pain from your herniated disc or not, treatment to at least maintain the strength and structure of your back is important. Continue reading below for tips from Earth Clinic readers who have tried various supplements to heal a slipped disc.

Please let us know the remedies or supplements that helped you recover from a herniated disc!

Related Links:

Holistic Chronic Pain Management: Natural Therapies and Supplements
Natural Remedies for Degenerative Disc Disease (DDD)
Remedies for a Slipped Disc
Top Natural Back Pain Remedies for Holistic Relief

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Hyaluronic Acid

Posted by Mark J. (Litchfield Park, Az) on 03/26/2018
 ★★★★★

Editor's Choice

I recently ended up with a herniated disc confirmed with an MRI. I tried coconut oil and several other methods to relieve the extreme pain and did not get relief. I could barely walk. I decided to try Ted's Hyaluronic Acid formula. In the beginning I tried to use too much of the HA in the formula with no salt and it did not work. If it is too thick it only lubricates the intestines and the salt is Needed to transport the HA into the system. I have to watch my blood pressure and I was concerned that the added sea salt would impact my blood pressure.

I then decided to precisely followed Ted's formula. I purchased the vegetarian powder of HA. After 2 1/2 weeks the pain began to back off. After 6 weeks I am totally pain free and am back to full exercising without any issues. The Sea Salt did not impact my blood pressure. I am amazed at the impact of the HA and my recovery. I truly wondered if I would ever be free of this pain.

Thank you Lord God for the Healing and this wonderful Earth Clinic.

God Bless.

Licorice Root

Posted by David (Germany) on 07/21/2016
 ★★★★★

Editor's Choice

I had massive success with herbal supplements healing my herniated disc.

I had a very bad herniation - went very close to getting surgery on two occasions. The first was after initial onset as the symptoms were so bad my doctors initially recommended immediate surgery however I chose to wait a week or two to see if it improved.

I saw some initial improvement which meant I decided to try the natural healing route. After 8 weeks of intensive physio, Chiro, Massage and also epidural injection I pretty much hadn't progressed much past were I was at week 2. My pain was now manageable when I was resting but I had seen minimal improvements. I was still slumped like a 90 year old man. Unable to stand or walk for more then a minute or two. At this point I had decided surgery might be the only option.

I had been extra careful with diet to try and maximize my healing and added a few supplements in. Without really expecting any results from these. However when I added Licorice root it was literally like some shot me with a healing gun. Literally the first day I had them .... I just felt different. I had a huge return of energy. Back pain felt better. Within a couple of weeks I had made massive strides to the point my therapists and doctors were scratching their heads as to how it suddenly just magically got better.

I told them I started taking licorice root and they literally laughed at me.

Back pain is caused by mechanical issues with posture - but from what I have read the adrenal glands have a huge effect on the core and back muscles that stabilize the spine. An issue with adrenals seemed to result in mechanical issues with posture and the everyday functioning of these keys muscles. For me these issues seemed to be immediately rectified by simply taking this supplement.

I wouldn't guarantee it will work for everyone. Its possible your mechanical issue is not just related to adrenals but for me that seemed to be the source of the issue. It was like a magic potion.

Turmeric, Valerian, Scullcap, Fo Ti

Posted by Barry (Shreveport, Louisiana) on 05/14/2015
 ★★★★★

Editor's Choice

I have four bad discs in my neck, ranging from protruding to degenerating. After years of pain killers and muscle relaxant prescriptions that did nothing to ease my symptoms I took matters into my own hands. I researched several different herbs and their constituents. The following is a list of herbs that have vastly improved my quality of life.

  • Whole root Turmeric: 500 mg. capsule three times daily.
  • Valerian Root: capsule 500 mg three times daily.
  • American Scullcap: 240 mg tincture one to two times daily. Be careful with the Scullcap and Valerian as it can cause problems in some. If problems arise, substitute St. Johnswort for the Scullcap.
  • Fo-Ti: two 610 mg capsules 3 times daily.

Muscle spasms, inflammation, and pain have been cut by at least 95%.

I pray this information will help others as it has me.


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