Achilles Tendonitis
Natural Remedies

Achilles Tendonitis - Editor's Choice

| Modified on Nov 05, 2022
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Achilles Tendonitis treatment includes massage and icing, but natural remedies like Vitamin E oil and Castor Oil can help the pain associated with Achilles Tendon pain. Most common in runners, Achilles tendonitis is a condition that affects the band of tissue connecting the calf and the heel. When overworked, this tendon becomes strained and can cause significant discomfort. Most cases of Achilles tendonitis can be effectively treated using self-care strategies and home cures.

What is Achilles Tendonitis?

An overuse injury, Achilles tendonitis is characterized by tenderness and pain in the Achilles tendon. The pain associated with the condition often begins as a mild ache in the back of the leg that may progress to episodes of severe pain during excessive physical exertion. Tenderness and stiffness are also common, particularly in the morning.

Self-Care Remedies for Injuries to the Achilles Tendon

While Achilles tendonitis often causes subtle to intense pain, most cases can be treated at home. Methods of treatment range from self-massage to topical applications and supplements. Castor oil, vitamin E oil and turmeric are natural treatment options that relieve pain and reduce inflammation.

Castor Oil

A plant-based oil, castor oil is used for treating a number of ailments. The oil is a triglyceride comprised of nearly 90 percent ricinoleic acid, an anti-inflammatory agent. As such, when applied to the site of pain, castor oil relieves pain and minimizes inflammation of the tendon.

Vitamin E Oil

Vitamin E oil is considered a fat-soluble antioxidant. As such, this nutritional substance removes any free radicals from the body that may be contributing to pain. The oil also supports circulatory function, which helps to relieve soreness and inflammation.

Turmeric

Turmeric is a common spice used for a variety of health purposes. The spice contains a chemical compound known as curcumin that serves as an anti-inflammatory. Turmeric can be taken as a supplement by mouth or mixed into a poultice and applied to the injury site to relieve pain, restore circulation and reduce swelling.

An injury typically caused by overuse, Achilles tendonitis typically responds well to self-care techniques and strategies. Resting the affected leg as well as massaging the area help stimulate blood flow to the area. Likewise, nutritional applications including castor oil, vitamin E oil, turmeric and others reduce inflammation and pain.


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Castor Oil

Posted by Pinetreelady (Dunedin, FL) on 03/25/2021
★★★★★

Editor's Choice

Just want to put my 2 cents about the amazing healing benefits of castor oil.

Several years ago, I had a bad UTI which I couldn't get rid of so went to doc and was put on Cipro, which attacked my Achilles' tendons on both ankles.

The pain was excruciating. Docs gave me a muscle relaxant, which did nothing. As a last resort, I had my hubby rub castor oil on my ankles several times a day. Took pain away within one day...haven't had a problem since...

I might add that I since found out there was a class-action suit against the makers of Cipro as it was causing tendon ruptures in many people. Guess I was lucky and the Castor oil healed it on me. I use it for many things, including the packs, and take it orally occasionally, but only organic cold-pressed and hexane-free.


Castor Oil
Posted by Donna (Az) on 09/07/2020
★★★★★

Editor's Choice

Just wanted to share an experience I had with castor oil. I was given Cipro for a UTI and had a severe reaction.....it attacked both Achilles tendons. ER did nothing to help and pain was excruciating. I had my hubby rub castor oil on my ankles several times a day and after a few days, I was better. Cipro (I found out later) can cause tears in Achilles and other tendons in body. DO NOT TAKE IT!


Turmeric, DMSO

Posted by David (Louisiana) on 09/10/2014
★★★★★

Editor's Choice

I'm a 45 year old male who used to be athletic. Over the last 5 years I lived a sedentary life and gained weight. I am trying to get back into shape by playing basketball and tennis. Unfortunately my Achilles tendons felt as if they were going to tear after a short period of exercise. I tried stretching, rest, ice, compression, elevation, etc. No help.

Then I purchased turmeric capsules and a small bottle of DMSO. I took the turmeric, 500 mg, two times a day and rubbed the DMSO on my afflicted area. IMMEDIATELY I saw improvement. I now play regularly with no pain whatsoever. Occasionally I'll have pain elsewhere and I'll rub the DMSO on it. I continue to take the turmeric daily.



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