Nail Issues

Multiple Remedies
Posted by Mickey3233 (Dallas, Tx) on 11/29/2010
★★★★★

Toenail Fungus.... I've read plenty on here on how to get rid of toenail fungus. I had a white spot on the tip of my big toe. Didn't think anything of it for a while until it kept growing and growing down to the base. It formed 2 white thick lines and a brown spot was forming. When I cut my nails there was solid white stuff under the nail I cut and the white and brown was already down half of my right big toe nail bed. That's when I started reading on here about cures.

I tried the ACV and Tea tree oil. And you really need to be patient here. I'm talking 3 months at least. I put apple cider vinegar on every morning and tea tree oil on every night. Every time I cut my nails, about every 2 weeks, I could see it moving up. Very little, but I could see it. I added Fungoid Tincture after about 2 months with FT and tea tree oil. And I only used the Fungoid for about 7 or 9 days and after that just tea tree oil. My nail is back to normal and it took about 6 months. So it worked for me. I didn't skip a day the whole time. You gotta really fight this. Now I put tea tree oil on about twice a week to prevent this from coming back.

Dark Patches: Hydrogen Peroxide
Posted by Ricardo Macalino (Philippines) on 03/10/2021 2 posts

All nail polish colored or not is not good, the poisonous chemicals in it is absorbed by the nail to the system beside it prevent the nail from breathing or absobinng air and water making it brittle.


Nail Injury: Apple Cider Vinegar
Posted by Jane (Pasadena, Ca) on 06/13/2010
★★★★★

I crushed the nail bed of my index finger a few days ago when my finger got caught (twisted and smooshed) on my luggage strap as I was lifting it down from the overhead bin. It hurt soooooo badly, I was certain my nail would turn black and eventually fall off. As soon as I got home, I soaked my still throbbing finger tip in straight apple cider vinegar for about 15 minutes. The rest of the night I felt sudden shooting pains. However, the next morning, my pain had subsided by 75% and the only time it hurt is if I pressed on the nail bed. 24 hours later, no pain, no discoloration. Yes!!!


Multiple Remedies
Posted by AMD (V Ville, Ca) on 02/07/2009

Well, I had toe nail fungus for 20+ years on my big toe. It was very ugly. I tried a number of cures and by the time I finally got it right I had hardly any healthy toe nail left. It was raised, ugly, tore my socks and was ingrown to boot and very sore. What worked for me was white vinegar! Everyday I put a soaked cotton ball of white vinegar on my nail and secured it with a plaster. It did smell through my socks/shoes a bit, but I did not mind so much. after about a week the part of my toe where my nail and skin meet got very tender and red. I saw this as a good thing. I kept going. It has been 3 months and I showed my partner my toe and she could not believe it. It is perfect! No joke. I am thrilled. I had tried all the oils. vicks etc, but the white vinegar is what worked for me

blessings..


Multiple Remedies
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/23/2012

plaster = british slang for a band aid or sticky bandage.


Apple Cider Vinegar, Tea Tree Oil
Posted by Gg (Denver) on 12/10/2015
★★★★★

I picked up a fungus from a yoga studio (shower). I first soaked my toe in Clorox with water, then thereafter swabbed full strength tea tree oil on in the morning & before bed and sealing it with a bandaid (also applied tea tree to the bandaid absorbant pad). As it cleared up, I trimmed the nail until gone and continued to soak in a tree tea bath and Apple Cider Vinegar. Healed beautifully.


Smashed Fingernail Remedies
Posted by Robert Henry (Ten Mile, Tn.) on 06/08/2015

HI U OLE PATOOTS DOIN, , , , , , , , , I'm in a better mood today, but the spooks are still after the natural folks and it is now world wide. I gonna tell you ATS and then do a simi-rant.

Back in the late 60's, I was working in a paper mill in SW Arkansas. The little town had only two doctors. I smashed my thumb in a car door and naturally it swole up and the pain was excruciating and blood filled my nail. I went to Ole Doc Peacock, who always had a cigar butt in his mouth. He looked at my thumb , opened his desk drawer, pulled out a large paper clip, straighten one end out, heated it with is cigar lighter and stuck it through my thumb nail. Blood went every where. He just took a paper towel, held my thumb over his waste basket and bled my thumb down. These days they would have a medical hearing on such nonsense.

I could not believe the relief, before, , , , my thumb knew every heart beat.... it was that painful. I was now good to go. Can you imagine a snot nose, preppy type doctor doing that this day and time. First, your family doctor would give you a pain prescription and then refer you to a surgeon. Ole Doc Peacock took care of the problem with a paper clip, a zippo lighter, and his waste can.

Now for my rant. I have a health problem that I am addressing. My plan is that if my program shows any set back then I was going to Dr Shallenberger or one other Doctor that addresses your immune system instead of your cancer. Cancer can not live in an alkaline or oxygen environment. Your immune system will kill cancer cells if it can recognize them. The cancer cell is coated with a protein so it is identified as friend, and thus not destroyed.

The other doctor I am speaking, went to Africa and cured the Ebola doctors in a few days with direct ozone shots. He did that so they could then treat the people. What happened? A few months ago the world was coming to an end, now the problem is no longer front page news. Ebola was to be the next big money maker. Ozone shut that money maker program down PDQ.

How did Methuselah live to be 969 years old? One of the reasons is that the oxygen he breathed was not 21%, it was much higher back in those days when the world's forests were still standing and the sheep had not turned half the world to a sand desert.

Dr Shallenberger is a torn in the side of Allopathic medicine and if you research. They have been after him for many years. I can promise you this, , , , , , , there is no reason for cancer, diabetes, heart and dementia to be a problem in this world. It all can be handled with simple natural solutions. The problem is that if you come up with a simple solution then you will be destroyed.

Hell, they are even after poor ole Dr Oz.

AYSM=====ORH=========

Horizontal Ridges on Nails
Posted by Tina (Pennsylvania) on 10/15/2017

Thank you so much for your post. I've had these horizontal ridges on just my thumbnails for the past two years and in all of my reading, it would be some kind of deficiency or disease. If it were so, wouldn't the ridges appear on all of my nails? I have a tendency to pick around the cuticles of my thumbs so this was something I was starting to think might be the cause. Your post just confirmed it! Thanks heaps 😊


Infection
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/23/2012

If that were me with the infected nails, I would use bacitracin ointment to treat them from the outside, and a baking soda/lemon candida pH cleanse from the inside. Most pharmacies carry bacitracin ointment near the first aid supplies, a pharmacist will be able to tell you where it is, or which product has it in it. I use it whenever I get a hangnail to stop nasties in their tracks.


Purple Emu Oil
Posted by Carolyn (Pittsburgh, Pa) on 11/26/2011
★★★★★

I apply Purple Emu Oil to my nails at bed time. It moisturizes them, making them stronger and less brittle.


Infection
Posted by Undercurrent (Toronto, Ontario, Canada) on 11/15/2011

Hello, I have an infected 'hangnail' on one of my toes (I peeled the skin around the cuticles). It's definitley not an ingrown nail, it's just the skin on the side where I peeled is showing signs of a staph infection (slight one).

I am interested in using a tea tree oil soak but have no idea how I should make it. I understand overly diluted tea tree oil can create resistance. I am planning on just soaking my toe - so a small bowl. My idea is to get a cup or two of warm water and put 5-6 drops of tea tree oil in it and soak my toe for 10 minutes. Is there a certain concentration or precise amount of water to tea tree oil I should be doing? Sorry for the questions!

Thank you!

Liam

Infection
Posted by Citygirl27 (Richardson, Tx, Usa) on 09/28/2012

When I get a nasty toenail like that, I take a normal bath - add whatever you like to it - every day and cover it with antibiotic ointment every night (I guess you could use coconut oil instead) til its better. I see noticeable relief after 1 day and noticeable improvement after 3 days. Keep it covered in the daytime if you are wearing open toed shoes during the day. That and alkalize your system with baking soda and lemon water once or twice a day. Infections can only survive in an acidic host.


Nail Psoriasis
Posted by Debbie (Melbourne, Australia ) on 09/08/2011

Cindy, has your sister ever tried Colloidal Silver (internally)?

The meds might only be helping her because she is on them but they won't "cure" her only the symptoms.

She also needs to look at mineral deficiencies (colloidal minerals), vitamins, digestive issues etc. Colloidal silver is wonderful for many many disease states (will kill bacteria, fungus etc. Etc. ). Chlorophyl, spirulina, chlorella will cleanse the blood. Only a suggestion.


Split Nails
Posted by Catherine (Wellington, New Zealand) on 12/11/2011

Reply to Patricia: I have also had a split nail which bothered me for years and had to keep my nail very short to stop it catching. A couple of years ago I started taking selenium on a regular basis as I read somewhere it was really good for weak nails. In a few months the split had healed and there is now only a slightly depressed line where the gap used to be. Lately I have started on homeopathic silica and massaging coconut oil into my nails and they are stronger and smoother than they have ever been. Hope this helps.


Coconut Oil
Posted by Melanie (Ankeny, Iowa) on 07/21/2011
★★★★★

I've been taking 1 T. EVCO each morning in my cofffee for about two months. One thing I've noticed, and I haven't heard anyone else talk about it, is that my nails are growing in strong! I used to have long, beautiful fingernails in high school and college. Nothing would cause them to break. After having two kids, my nails have been thin and brittle, and would snap off like potato chips. I couldn't grow my nails out to save my life for the last 12 years. Now suddenly, they are growing again. The only change in my life is my EVCO. Amazing!


Apple Cider Vinegar
Posted by Debbie (Melbourne, Australia) on 04/08/2011

Cadillacrob, I fixed a nail fungus problem that I had had for over 6 years. I drank the apple cider vinegar - 2 tblspns twice a day. It completely healed the problem but it took three months. You could see the new nail coming in without the fungus. It is better to drink the apple cider because the problem will still be inside you.


Apple Cider Vinegar
Posted by Lindy (Mineola, Texas, Usa) on 05/15/2011

Please try this: Soak your feet at least 5 times per week. Dry them well. Buy some Vick's Vapo Rub. (NO GENERICS PLEASE. ) Dip Q~Tips in the Vick's and lubricate EVERY affected toenail. (NO DOUBLE ~ DIPPING. ) Use a cuticle pusher or pointed nail file and GENTLY push some of the VIck's under the affected nails. When all affected toes on both feet have been lubricated, cover each foot with a sock or bootie and wear them overnight. Wash Vick's off the next morning. Repeat this 5 nights per week until nails are looking good and then decrease or discontinue using your own trial and error judgement. This really works!


Multiple Remedies
Posted by Citygirl27 (Richardson, Tx, Usa) on 09/28/2012

For nail fungus, use lemon juice and coconut oil. Use one in the AM the other in the PM.


Neem Oil
Posted by Lane (New York, New York, Usa) on 10/28/2010
★★★★★

The person in question had it on their two big toes. The fungus was highly yellow near the top of the nails, then a frightening black near the bottom. Candida has been an issue, but is clearing up nicely thanks to MMS, finally--after strenuous yeast free diet and wild oregano, and more failed to do the entire job.

Anyway, we separated the nail from the toe bed somewhat so we could get the neem oil in there. It sounds disgusting but separating the nail really did the trick, I think. The Neem oil settles in there and will stay for days if you don't wash it out. Within a week the fungus and black was nearly completely gone. It was only applied 3-4 times. There is still a dark spot on one nail which is more red than black now, but I feel a couple of additional applications of the neem oil should finish it off nicely. Two thumbs up!


Dark Patches: Hydrogen Peroxide
Posted by L. (Red Deer, Alberta Canada) on 07/19/2010
★★★★★

After removing my 'toxic trio free' polish from my toes I discovered a dark patch, three years ago, and again last year. This year I removed the colored polish to find dark patches on three nails. After the first occurrence, I left it unpolished but the nail did not clear until the peroxide was used. Each time I soaked cotton in a strong peroxide solution, and held it on by making toe covers from a surgical glove. One application does it. This treatment does cause some pain for a couple hours, but it's worth it to have clear nails after only one application. So, for me, the remedy is so simple, but what I'm wondering about is why after 'colored' polish the nails darken to a brown/red color. The pale colors didn't seem to cause a problem.

Onycholysis
Posted by Pakins (Wilmington, Nc) on 03/30/2017

Could you please tell me what medication the Dr. gave you for $5


Onycholysis
Posted by Reina (Europe) on 10/03/2017

Painfull finger tips I have also occasionally and what helps me is to squeeze the finger tips hard. I alternate going from one finger to the other, and do this as often as possible. May hurt a little on the moment but gives relief after. It also stimulates the circulation and with that the growth of the nails.


Nail Biting
Posted by Tricia (Ireland) on 10/10/2009 84 posts

What worked for me was to poliah my nails with a clear nail polish. When I would become conscious of biting my nail tips i would switch to biting the nail polish. While, in some ways it is replacing one disorder with another, as my nails started to grow and harden againg I found myself not wanting to ruin how they looked and eventually stopped biting altogether. It would probobly be a good idea to use a nail hardener while you are doing this as constant biting does weaken them. Also keep a nail file handy as if there are breaks or uneven edges it is too tempting to bite to stop them catching. Good luck as it is a very hard habit to break. Worse than smoking when it comes to a habit as you have to consciously go get a cigarette, your hands are just there.


Nail Biting
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/23/2012

What worked for me is taking better care of my nails, and my cuticles especially. And also I began to be more motivated to have them look nice for interviews and social outings. When I would be tempted I would think 'do I really want the group to see my damaged nail if I do this now?' at least wait'. When a dangling bit of cuticle or skin would tempt me, I would use my nippers (not regular nail clippers) to trim it down so I wouldn't be distracted anymore. I even keep a pair of nippers in my car so something won't bother me the whole time I'm out. Between that and keeping the ridges buffed and tips filed and using cuticle oil (olive, almond or commercial cuticle oil) regularly really inspired me to keep them in better shape. It isn't an overnight fix but will trend better with time and improve.


Articles
Posted by Deirdre (Atlanta, GA) on 07/11/2009

I've been researching nail conditions and have found a very good article for anyone who is interested in learning more about this. The 30 page article is called "Examining the Fingernails When Evaluating Presenting Symptoms in Elderly Patients" and has excellent photos. The article is from medscape.com: http://cme.medscape.com/viewarticle/571916 but you cannot access more than page 1 on medscape unless you are a subscriber. However, I found it on a couple of other websites - this one is a .pdf: http://www.national-toxic-encephalopathy-foundation.org/NailDiagnosisMedscape.pdf

Multiple Remedies
Posted by Ana (Melbourne, Victoria Australia) on 02/07/2009
★★★★☆

Thickened and raised nails: I have suffered with tinea pedis on my left foot following years of illness with endometriosis and low immunity. That was 8 years ago, and I have had only temporary success from conventional applications such as Lamisil, but the nails remain thickened and damaged. I am currently applying 50/50 ACV and 3% peroxide morning and night. I follow with an application of essential oils in a tincture of organic olive leaf extract. The essential oils include Oregano, Tee tree and Red Thyme oil. I have 4 nails affected and thickened. The big toe nail is now separating from the nail bed, being one 5th attached. I have cut it back to half and apply the above remedies using a band-aid to prevent lifting of the nail. Does anyone know if it is likely that when a new nail grows back, weather it will re-adhere completely to the nail bed as before, and also it is starting to scoop upwards due to the separation of the nail bed - is it likely to stay that way?

EC: Tinea Pedis is the medical name for Athlete's Foot.

Nail Issues
Posted by Brooke (Montgomery, Tx, Usa) on 01/05/2011

It is usually due to an iron or zinc deficiency.


Nail Issues
Posted by D (NY, NY) on 01/22/2009

I have read that this is a sign of heart problems. Just a thought.


Nail Issues
Posted by Anon (Somewhere, US) on 03/23/2009

Some decent info concerning nail issues, and what conditions may be indicated, can be found at this link: http://www.hpathy.com/papersnew/traub-finger-nails-homeopathy.asp


Nail Issues
Posted by Nonni (Cleveland, OH) on 03/23/2009

Hello, Mary. I was just reading the posts under Castor Oil at this site right after seeing your post. I happened to notice someone mentioned having black lines on their toenail which they said indicated a nail fungus. They used vinegar and castor oil on the nail to heal it. Go to Remedies tab, Castor Oil Packs and you will see the "Toenail Fungus" post. Possibly this is the answer you need. Good luck to you.


Nail Psoriasis
Posted by Chloe (Westminster Co) on 06/26/2016

Coconut oil, add some tea tree oil or 3% peroxide. Also soaking feet in black tea, eliminated athletes feet, skin infections, and fungus, rapidly, in people with diabetes, and a fellow hospital patient I suggested it to.


Coconut Oil
Posted by Caitlin (Austin, Tx) on 07/22/2015

For foot and toenail fungus: Every night before bed, smear your feet with organic coconut oil & put on a pair of cotton socks. This helped my husband eliminate toe fungus completely in one night! For some, it takes up to a week.


Smashed Fingernail Remedies
Posted by Mmsg (Somewhere, Europe) on 06/09/2015

ORH, how fascinating about your thumb! I recently had a bad infection by a fingernail and the edge of the finger was all swollen, feelin' the hearbeat and all. I BEGGED them to slit it so the stuff can come out, but they said: the antibiotics will take care of it, they said it's not swollen enough to slit!!! After a few days of suffering, I went to the ER in middle of the night and said: you slit it or I stay here!! Luckily, the surgeon on duty knew me from a different visit and "did me the great favor" of slitting it and pressing out the pus and stuff. THAT'S when it started to get better!


Smashed Fingernail Remedies
Posted by Joy (Thailand) on 06/09/2015

Hi ORH, I want to thank you again for your interesting posts, I request that you keep up your writing to EC. Yes, I totally agree thar some of the old doctors from 50's and 60's had a lot of common sense. We had one elderly GP whose evening surgeries were so busy that some of the patients would take flasks of tea and sandwiches as the doctor would not rush with anyone and sometimes people would not get home until late, they sometimes were not given prescription medicines just old fashioned remedies from the kitchen cupboard. Thanks again for all of your postings and good luck with all of your health issues.


Smashed Fingernail Remedies
Posted by Cindy (Illinois, Usa) on 06/09/2015 433 posts

Perhaps what we need is a safety net for physicians. Most doctors truly want to help people and dealing with the fact that they are required, by law, to sacrifice the well-being of human beings to support an industry is and HAS been taking quite a toll on them.

They're stuck between an industry that won't let them do what they sought to do when they became doctors and the population of patients who are getting fed up with it and blaming THEM, are increasing daily.

With no support system, it is understandable why the health profession hovers around the #1 spot in suicides. They don't want to take the "social status" enjoyed by their families away from them but they also don't want to hurt people.

We need more dialogue and doctors need some support, pronto.

The pharmaceutical industry is made up of people - and, yes, lawyers ARE people - and it consists of people who, and whose familes, often require medical care and are subject to the exact same dangers as everyone else. Politicians, judges, law enforcement and even the people of the FDA are ALL subject to the same industrial abuses as anyone else.

It is said that physicians are just as vulnerable as everyone else, with most being merely 2 months from bankruptcy. Meaning, that 2 months without income would thoroughly ruin them, financially. Granted, that's not the public's problem, but they're every bit as vulnerable as everyone else.

If doctors had support, they could easily end this mess. They could prescribe what's needed, rather than what the law requires that they prescribe and stand up to the mechanism that is killing them and those they want to help.

Those who work in the medical industry are aware that lives are being sacrificed for the sake of their jobs. To whom can they turn? There is, currently, no one. They are perceived as "the enemy" by both sides.

The pharmaceutical industry isn't the problem. The problem is this society's worship of "social status". A medical professional, some of whom are here, on Earth Clinic, and some of whom have loved ones who visit here, regularly, is unlikely, in a social-status-driven society, to sacrifice the status of his/her family to "doing the right thing" and suicide increasingly becomes the more attractive option because, to one who is stuck in that loop, their personal "social status" loses its priority.

Why not work to "save the doctors"? Both, from persecution AND prosecution? Because their feelings of powerlessness are the only thing keeping the medical machine in operation and they're killing themselves, literally, left and right.

Imagine, if you can, a computer program that diagnoses and treats, charging thousands of dollars. Because it wouldn't take a very complicated program to do what doctors are confined to doing. You could put the whole thing in a Microsoft Excel file and don't think for a minute that unthinking people who are far removed from the audience of watching people suffer and die aren't considering that as a way to get around the problem of the only thing that is an actual threat to THEIR jobs, which is the doctor.

There is no industry as vulnerable as the pharmaceutical industry and there is no greater threat to it than the doctor, himself. With some real legal and public support for doctors, the whole despicable system could be turned around in a single generation.

If you know a doctor and understand what I'm saying, then tell him/her that you believe that his/her life is of more value than anyone's social status - including their spouse's, children's, friends' and parents'.


Sunlight
Posted by Michael (On) on 06/07/2017

Did this work???? I am trying this too! Been a month but I do it more than once a month!


Apple Cider Vinegar
Posted by Tammy (Wichita, Ks) on 11/03/2013
★★★★★

Over the past few years, I've had more than a few cuticle infections or small cuts on my hands or toes that became infected. Some were bad enough that I had to get antibiotics to treat. After twice going to the doctor for them, the next time I had an infection, 1. I didn't want to spend the money on an office call, and 2. even worse I didn't want to take antibiotics. Did a bit of research on the net and saw a post to use vinegar & water, 50/50 and soak your hand in that for 20 minutes 2 times a day. My finger around the cut was swollen and had turned black and yellow, so I decided to jump in and use 100% ACV. Soaked my finger 3x per day and on the end of the 2nd day I could see a big improvement. I continued a few more days till the infection was gone. I've done this several times for finger or toes. Now when I get a cut that turns red and starts to swell, I don't wait for it to become infected, I just soak a few times in some acv. Works great and has saved me money from paying the doc and even better, saved my body from antibiotics.

Apple Cider Vinegar
Posted by Carmen (Laguna Woods, Ca) on 06/12/2017

Dear Sir or Madam, Began ACV soak not quite two weeks ago. I am hopeful. Does the ACV have to be unfiltered? Very expensive. $20 for a gallon which only lasts three days. Is it safe to reuse a batch? If so for how long? I was not able to get any response from the on-line chat. Would appreciate knowing. Thank you, Carmen


Vertical Ridges on Nails
Posted by Anon (Anon) on 05/03/2013

Hi Joy, I thought vertical ridges where due to anemia? I am anemic and I have these ridges! I am not dehydrated I know this as my urine is pale!


Vertical Ridges on Nails
Posted by Joy (Battleground, Wash) on 05/03/2013

As far as I know by bloodwork, I am not anemic, but taking a full spectrum mineral and sea salt and plenty of water, my ridges have improvement. My next move is the topical oils. I have put coconut oil on them daily for a few months.

Hope your ridges improve also. I googled recently to find some information to treat the ridges on my nails. They have only been there for a year or so, so want to nip them in the bud.

You can have clear urine and be dehydrated because electrolytes are needed to hydrate the body...check out watercure.com


Vertical Ridges on Nails
Posted by Tamara (Fort Collins, Colorado, Usa) on 05/03/2013

Hi Anon, I'm not Joy, but I wanted to mention that pale urine CAN indicate dehydration. I know it sounds counter intuitive. When people drink lots of water throughout the day and strive for clear or super pale urine that means they are drinking TOO MUCH water and flushing water and electrolytes out of the body. We need a balance of electrolytes in order for osmosis of the cells to occur. For instance, if we don't have enough salt (among other things) in our blood our cells will not let water in, so it just moves into our kidneys and out the bladder without actually hydrating us! You want a little color in your urine, which means not drinking litres of water a day and making sure to get plenty of electrolytes. Remember, fruits and vegetables have lots of water in them, too. Drink to thirst, salt your food to taste, and eat mineral rich foods (or supplement). Good health!


Vertical Ridges on Nails
Posted by Rsw (Uniontown, Oh) on 05/03/2013

Vertical ridges on my nails and toenails were an early sign of an autoimmune disease called Lichen Planus, and is a sign, also, of hypothyroidism. I imagine there are other problems that show up this way, too.


Vertical Ridges on Nails
Posted by Joy (Battleground, Wash) on 05/03/2013

There is an amazing article with pictures of all nail conditions on hub pages under the heading of: "LISTEN TO WHAT YOUR NAILS TELL YOU" low iron, poor digestion and absorption, poor protein metabolism are associated with vertical ridges on nails.

I can't attach any sites ??? Maybe one of you can bring a connection for the readers here.


Biotin
Posted by Tania (Nottingham, Nottinghamshire) on 10/26/2012

Hi, I have had very soft nails since I can remember. Thet would bend both ways without a problem - people thought it was so weird. Any way, I started taking biotin tablets and it really help - they are normal and quite hard actually. My mum had problems with her nails also, because they kept splitting thiknesswise and biotin tablets helpt, although she still has the same problem, but wouldn't take them as regularly as I did (one every day).

I tried stopping them after a few months too, but the problem returned, so I stated taking them again.

Another friend started taking them for hair loss and really helped her too.

Biotin
Posted by Citygirl27 (Richardson, Tx, Usa) on 10/26/2012

The two things that gave me a huge improvement in my nails are 1) protein and 2) cutting out colas. Even just cutting out colas, I noticed a phenomonal improvement in the space of inside a week. Now about 6 weeks on, I cannot *get* my nails to break, no matter how hard I bend them, and they don't chip or split anymore, and I haven't had one hangnail since. I also have to cut them every week now, where I was only having to do it every 4-6 weeks before. I found biotin more helpful for hair strength rather than nails. I can speak for this as last year, while regularly using biotin, when I began upping my protein intake to 50g per day, my nails grew amazingly. But not with the same strength and hardnesss I get from abstaining from cola drinks. It's the phosphoric acid that draws the minerals out of your nails. You really will notice a difference quick.


Biotin
Posted by Timh (Louisville, Ky, Usa) on 10/27/2012 2063 posts

Citygirl27: It's good to here of your improvements. As for sufficient Protein, Jim Humble recently devoted an article to it's merit. Many folks nowadays are vegetarian (for whatever reason) and do suffer from certain Amino Acid deficiencies (although many are in denial of this condition). Over the yrs, and especially in the event of very bad health, it simply breaks my heart to see anything (plant or animal) suffer; but I try not get over-sentimental about the animal ethics or cruelty issues and at the same time support organizations that help prevent unnecessary suffering of either wildlife or livestock. I think a good model for animal protein consumption would be the Native American, where gratitude is given to the animal as well as the Great Spirit. Ultimately it's how we live our life after eating animal derived protein.



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