I've been taking 1 T. EVCO each morning in my cofffee for about two months. One thing I've noticed, and I haven't heard anyone else talk about it, is that my nails are growing in strong! I used to have long, beautiful fingernails in high school and college. Nothing would cause them to break. After having two kids, my nails have been thin and brittle, and would snap off like potato chips. I couldn't grow my nails out to save my life for the last 12 years. Now suddenly, they are growing again. The only change in my life is my EVCO. Amazing!