Myelin Sheath Regeneration
Natural Remedies

Natural Remedies to Regenerate the Myelin Sheath

on Sep 23, 2023| Modified on Sep 23, 2023
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The myelin sheath is a fatty layer that wraps around nerve fibers, ensuring they can efficiently transmit electrical impulses. Damage or deterioration of this protective layer can lead to debilitating conditions like Multiple Sclerosis (MS) and other demyelinating diseases. These ailments hinder the brain's communication with the rest of the body, causing neurological issues. Therefore, exploring methods to rejuvenate and sustain the myelin sheath becomes crucial. Natural remedies offer promising avenues in this endeavor.

Supplements for Myelin Sheath Regeneration

Omega-3 Fatty Acids

Found in fish oil, flaxseeds, and chia seeds, Omega-3 fatty acids have shown promise in promoting myelin sheath regeneration.

Vitamin B12

Crucial for nerve health, Vitamin B12 deficiency can lead to demyelination. Foods like meat, eggs, and dairy are rich sources.

Vitamin D

Often referred to as the "sunshine vitamin", Vitamin D can support myelin regeneration. While sunlight is the best source, it can also be found in fortified foods and supplements.

Lion's Mane Mushroom

Preliminary research suggests that this mushroom may boost the production of nerve growth factor, potentially aiding in myelin sheath regeneration.


This amino acid has been studied for its potential neuroprotective effects and ability to promote nerve regeneration.

Natural Remedies to Support the Myelin Sheath


Curcumin, the active compound in turmeric, has potent anti-inflammatory properties that might protect the myelin sheath from damage.

Green Tea

In green tea, Epigallocatechin gallate (EGCG) is a powerful antioxidant that may help protect the myelin sheath.

Gingko Biloba 

Traditionally used for cognitive enhancement, ginkgo might aid in improving blood flow to the nerves and has potential neuroprotective properties.

Olive Oil 

Rich in polyphenols, olive oil might help reduce inflammation and oxidative stress, thereby supporting myelin health.


Physical activity has been shown to enhance brain health and may indirectly support myelin sheath regeneration. Aerobic exercises, in particular, boost blood flow to the brain and may promote a conducive environment for myelin repair.

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Posted by mary (CA) on 09/22/2023 9 posts

I was wondering if I could have some recommendations of supplements that have been used and worked for people to regenerate their Myelin sheath nerve.

Thank you,


Replied by Art
1964 posts


Melatonin can help regenerate myelin sheath as discussed here : in vivo, melatonin promotes, and promotes peripheral nerve repair.

Here is a relevant quote :

' In in vivo, melatonin promotes the expression of Parkin, maintains autophagic flux, inhibits apoptosis, promotes myelin regeneration, reduces the regeneration of collagen fibers around damaged tissues, and promotes peripheral nerve repair. When adenovirus was used to down-regulate the expression of Parkin, we found that all the positive effects of melatonin were attenuated. '

Vitamin D also has shown the benefit of myelin repair as discussed here : addition to modulating immune, the brain and spinal cord.

Here is a relevant article quote :

' In addition to modulating immune responses, some preclinical studies suggest vitamin D may play a direct role in myelin repair by increasing the production of oligodendrocytes — the cells chiefly responsible for making new myelin in the brain and spinal cord. '