I found a cure for my excessive phlegm and mucus problem: Turmeric! It worked instantly for me so I hope this will help someone out there.
I have to say turmeric is one of the herbs that I dislike the most, I don't like the way it smells, tastes and it pretty much discolors everything. However, it's a miracle cure for many ailments.
Here's how I take turmeric:
Heat up 1/4 cup of water.
Add 1/2 teaspoon or more turmeric powder,
A few drops of coconut oil or any type of oil that you prefer
A pinch of cayenne pepper, skip it if not available.
The point is to dissolve the turmeric in the water, they say turmeric works best in oil or milk since I do not always have milk in the fridge so I always use oil. I found this basically out of desperation because prior to that, I tried everything: antibiotics, garlic, salt water, daikon radish...nothing helped.
I drank this turmeric mixture before bedtime and was able to sleep really well without having my nose and throat plugged up. I think ginger may work the same way since turmeric and ginger are in the same plant family.
If I have fresh ginger on hand, I would just basically chop it up real fine and take it with a big glass of water.
Three of the things I always have in my pantry: turmeric, ginger and garlic. I take garlic for cold and sinus, remmeber to buy fresh garlic grown in the US and not the cheap stuff from China.
I cannot emphasize enough that nature does provide almost every cure you need for most ailments, the only issue is whether you are aware of it or not.