★★★★★
Never take h202 with tap water. All water must be filtered or distilled. You never know what chemicals are in the tap water that can interact with the h202.
For me:
I mix 4 drops of 35% food grade h202 as in DROPS (not droppers full) in 16 fl oz bottle of filtered water. OR 2 drops of 35% Food grade h202 in 8 fl.oz glass bottle. (pre-mixed) If I feel it is too strong, i just dilute it with more water.
I shake the bottle before i drink it. I also use the (pre-mixed h202 that I made) with my Hydro Grossan sinus/nasal rinse. I usually out 2 tablespoon of my pre-mixed h202 into the water container, and fill the rest with filtered water and salt. I stir the water content and close the lid. I start rinsing my nose with it twice per day.
When I first started out - my nose was totally blocked in one side, constant post nasal drip, could not eat anything without having allergies. I went to doctors and had all kinds of antibiotics and even anti fungal for my candida - nothing worked. I would have phlegm everytime i ate something until I went on strict diet. Even with strict diet, I would still have constant hacking out of plegm after my salads.
One day, I just went on clear broth diet boiling (Chicken bones with filtered water and vegetables(any -but no carrot due to sugar content) and drinking it for every meal. I eat nothing else. This is to help me keep my symptoms down while i do my h202 treatment and let it work. I drank my 2 of my pre-mixed 16 fl. oz of h202 throughout the day (I continue to drink water in between at least 6 cups). I rinsed my nose and throat with the premixed h202 with salt 3 times each nose every 3 hours for the 1st day. The second day, I rinse my nose only twice a day - 3 times each side.I figured that if there is something in my sinus so deep and stubborn, I have to be more aggressive or stubborn than the bug to get rid of it. I was right!
You should have seen the gunk that came out of me. At first it felt uncomfortable, alot of mucus came out through my nose and mouth continuously, i let it come out for 2-3 days whenever it feels like coming out. The 4th day, my post nasal drip lessen considerably and my cough stopped. Amazing! I kept on doing the nose and throat rinse daily (twice a day- once in the morning, once before i sleep) and drinking at least a bottle 8fl oz. of my own pre-mixed h202 daily and now I am back to normal!! I have so much energy to do the things i want to do.
