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I just wanted you to know that my recent article about Oral Lichen Planus and Lichen Planus was for you. I hope it helps you!
Art
Yes, I understand what you are saying about zinc. When I was writing that post, I had to consider that many different people would be reading and possibly testing the two. I have 50 mg capsules and those are what I use, but they have 12.5 mg, 25 mg, 30 mg and 50 mg capsules. I have to take more because I am low on zinc. The zinc lozenges may be a way to maximize the exposure right where it is needed, but I wouldn't get crazy taking them.
Statins are known for muscle and joint issues so I always ask people who use them if they would be interested in alternatives.
On the lithium, my friend only went with 5 mg capsules instead of 20 mg. So she did fine with that.
Bacopa is on my list of potential substitutes for memory improvement.
I really hope you get relief with this combination, Rsw!
Art
