How to heal small/subtle labral tear and paralabral cyst?
I got the written report of an MRI of my right shoulder, and it shows a subtle labral tear and an internal cyst (paralabral cyst, also called a ganglion cyst) and I'm wondering what treatments, supplements or therapies you would recommend to try and heal this without surgery?
There is also mild chronic tendinosis and small joint effusion.
I'll write out the the radiologist impression:
1. Mild chronic tendinosis. No rotator cuff tear.
2. Focal fluid collection suggestive of paralabral cyst with subtle tear inferior anterior glenoid labrum.
3. Small joint efffusion.
If you know anything that could help or worth trying, please do let me know. Thank you!
Additional info: I'm unsure what caused the injury. I started noticing pain and it kept increasing, along with restricted movement in my shoulder. This started somewhere around 6 months ago.
Since then, the pain has lessened and I have significantly more movement, but still limited. For example, I can't reach across my body in a full stretch without a lot of pain.