★★★★★
good that you have chosen to recover from keratoconus through diet. In fact it can be healed pretty quickly as it being the condition of dietary deficiencies. However, doctors choose invasive treatments like surgery!!! , without correcting the underlying deficiencies.
In simple terms, keratoconus is thinning of cornea due to excessive oxidative stress mainly from food (sugars, soda, refined carbs & junk food) leading to deficiency of Vitamin C, D along with A and B vitamins.
One of my family member recently went through the same problem and doctors advised surgery for correction. Since, we were against any invasive treatments, instead chose dietary approach along with Vit.D supplementation. We could reverse / normalize keratoconus by following this simple protocol and vision is back to normal in about 6 to 8 weeks.
a) Vitamin C: 1000mg 3 times a day. As Vit.C is very important for building the collagen matrix (building block for cornea).
b) Anti-Oxidants: 2 ~3 glasses of green / vegetable juices two or three times a day for adequate Vit.A and Vit.B complex and minerals. Any dark leafy vegetable (like Spinach, Carrots, Cucumber, Tomato, Gooseberry, Lauki etc list is endless).
c) Vitamin D: We tend to think vit.d is just for bones which is only tip of iceberg. If my haunch is right, you would be extremely low in vit.d. Better to get Vit.D tested by simple blood test. If the level is low (normal being 70 - 100 nanograms/dL), to supplement with:
- Sun bath 30min/day (between 10AM- 3PM). At times it may be little difficult for various reasons...else,
- Supplementation with Vit.D3 (available in the dosages of 60k) one or two tablets per week.
d) Castor Oil: 3~4 drops to each eye, 3or 4 times day will work wonders in strengthening the eye and improving vision as it is rich in Vit.E. You will be surprised to see the amount of cellular debris / calcium deposits that would exude after few days.
e) Wellman phama has a multivitamin product "VISION-ACE" specially formulated with Vitamin & Minerals required for eye health / vision. This will speed up your recovery by providing other important micro minerals like Iodine, Copper, Zinc, Magnesium etc.
By incorporating these steps a) to e) along with good intake of drinking water atleast 2-3 liters/day, you will be on your way to recovery and healing.
All the best.
Ravee
