Natural Remedies for High Histamine (Histamine Intolerance & Mast Cell Support)

| Modified on Jul 03, 2026
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
B12
Posted by Katherine (California) on 09/18/2025
★★★★★

I have learned that anyone with high histamine problems can have a deficiency in Vitamin B12. This means that anyone that gets hives often or has urticaria could be deficient in Vitamin B12. The liquid kind helped me!


High Histamine Signs
Posted by ariley394 (USA) on 04/23/2026
★★★★★

Histamine is a huge factor in many diseases and disorders. Since their has been a number of things mentioned recently. Like Cancer, Long COVID, eye issues, triangle spot near eye, resetting nerves, imaginary but not feelings under the skin, arthritis, autoimmune disorders etc. Anytime there is an immune response histamine is activated, which can last longer in different circumstances.

Anxiety and panic attacks, brain fog, exasperation in ADHD and cognitive difficulties, digestive issues such as diarrhea, bloating and constipation, fatigue and shortness of breath, skin reactions like hives, psoriasis and itchiness, numbing hands, feet and other. Signs of high histamine, which can fluctuate so symptoms can fluctuate.

This is not just an immune response but high histamine foods too. So if your having one or more of these issues, Please look into low histamine foods and supplements that will lower histamine and histamine receptor blockers. So be self-aware.

Avoid Green Tea
Posted by beverly (TX) on 07/02/2026
★★★★★

I developed dry eye and dry mouth from taking SIBO antibiotics 6 months ago. Several weeks ago my eyes started itching like crazy.......at first I thought it was allergies. Itching and watering. I even made my forehead bleed scratching it was so bad. So I started thinking and researching and finally realized that dry eye also include the same symptoms. Fast forward another week and I started getting very congested and thought I had a sinus infection. Went to the doctor and he said no just allergies. Recommended Flonase which I was already using. I asked him if there was a way to test for histamine intolerance and he just blew me off. I had been doing sea salt nasal rinses for the past few days and my blood pressure is staying up around 140........usually around 120. So tonight I was at the computer researching and started thinking about the green tea I started making and drinking many times a day SEVERAL WEEKS AGO. While green tea is good for most people it can calm the histamine release slowing histamine clearance and leading to an intolerance among some people who have compromised immune system. I will test this theory..........may take a few days because my sinuses are so clogged.


High Histamine Signs
Posted by ariley394 (USA) on 04/24/2026

Morgellons, fibromyalgia even after affects of stomach flu causing leaky gut syndrome is associated with histamine and other toxins leaking into the body. Cancer histamine can enlarge tumors. It's the silent destroyer that Doctors don't test for. One looks at a main symptom because its worse but have other symptoms they ignore. Their not causing as much problems. Be self aware! I found takers of benadryl for antihistamine caused intraocular pressure leading to permanent eye problems.



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