Natural Hip Dysplasia Relief: Holistic Management Tips

| Modified on Feb 25, 2024

Hip dysplasia, a condition characterized by the malformation of the hip joint, leading to discomfort, pain, and limited mobility, affects many individuals and animals, especially large dog breeds. While medical interventions such as surgery and pharmaceuticals are common treatments, there's a growing interest in natural remedies that can help manage the symptoms and improve quality of life. This article explores a holistic approach to managing hip dysplasia, focusing on natural remedies that complement traditional treatments.

Understanding Hip Dysplasia

Before delving into natural remedies, it's crucial to understand what hip dysplasia is. This condition occurs when the ball and socket of the hip joint do not fit or develop properly, rubbing and grinding instead of sliding smoothly. This can lead to deterioration over time and the painful condition of osteoarthritis. Recognizing the signs early and implementing a combination of treatments can help manage the condition more effectively.

Weight Management

Maintaining a healthy weight is one of the most critical steps in managing hip dysplasia naturally. Excess weight puts additional pressure on the joints, exacerbating pain and mobility issues. A balanced diet rich in omega-3 fatty acids, antioxidants, and lean proteins can help reduce inflammation and support joint health, making weight management a cornerstone of hip dysplasia management.

Physical Therapy and Exercise

Regular, gentle exercise and physical therapy can significantly improve flexibility, strengthen the muscles around the hip joint, and reduce pain. Exercises tailored to hip dysplasia, such as swimming or walking on soft surfaces, can be particularly beneficial. Always consult with a healthcare professional before starting a new exercise regimen to ensure it's safe and appropriate for the specific condition.

Natural Supplements

Several natural supplements have shown promise in supporting joint health and reducing inflammation associated with hip dysplasia. These include:

  • Glucosamine and Chondroitin: These compounds are naturally found in joint cartilage and can help repair and prevent further joint damage.
  • Omega-3 Fatty Acids: Found in fish oil and flaxseed oil, omega-3s have anti-inflammatory properties that can help reduce joint pain and stiffness.
  • Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Acupuncture and Massage

Acupuncture and massage therapy are two complementary therapies that can help relieve pain and improve mobility in individuals with hip dysplasia. Acupuncture involves inserting thin needles into specific points on the body to relieve pain and promote healing. Massage therapy can help reduce muscle tension and increase circulation to the affected areas, providing relief and promoting healing.


Hydrotherapy, or water therapy, involves exercises performed in water to reduce strain on the hip joints while providing resistance to strengthen the muscles around them. The buoyancy of water supports the body, reducing pain and improving the range of motion, making it an excellent option for those with hip dysplasia.


While hip dysplasia can be a challenging condition to manage, incorporating natural remedies into the treatment plan can offer relief and improve quality of life. It's essential to work closely with a healthcare provider to develop a comprehensive, personalized approach that combines the best of traditional and natural therapies. Individuals and pets with hip dysplasia can lead active, happy lives with the right management strategies.

Hip Dysplasia Natural Treatments

Posted by Stacy (U.S.) on 02/22/2024

What are some good treatments for Hip Dysplasia in humans? Everything that comes up is for dogs. My daughter who is 31 has hip dysplasia and is getting no pain relief. She is told she needs to lose 15 pounds before they can do surgery. The problem is she suffers with PCOS and has difficulty losing weight even with eating healthy. They recently did a steroid injection, however that isn't helping much and besides it is causing mood (irritability) issues. Not sure how much more of this pain she can take and prescription pain meds aren't helping either.

Replied by Cindy
(Illinois, USA)
432 posts

I know it sounds nuts but I would recommend castor oil packs on the hip. I jammed a toe back so far the toenail ceased to grow and it was just plain uncomfortable for a couple of years. Then I did some castor oil on it and it's perfectly normal. Not sure how THAT works, but it did for me. It was like the castor oil went in and just told all of the cells to get out of each others' business, ROFL! So it came out and everything got straightened out. Toenail is growing fine and the whole nine yards.

(Illinois, USA)
432 posts

I think that will be my first response to everything so, if anybody wonders, "What would Cindy do?", just assume I'd massage a bunch of castor oil on it or around it or whatever's appropriate, then add a bunch MORE castor oil, wrap it up, tape it down and let it do its thang!

And there really is a big difference between castor oil and ORGANIC castor oil.

If you want to see why, the next time you need some chapstick, put some regular castor oil on your lips for a day and just keep doing that when you need some MORE, which you definitely WILL. Then, the NEXT day, put some ORGANIC castor oil on it. TOTALLY different. You won't need to reapply all day, instead of 10 times per day! Super simple test anybody can do.

I don't know what "pure" and "hexane free" castor oil is but it ain't castor oil. At least, none of those I've purchased are anything like the organic castor oil.