The Critical Role of Gut Microbiome in Health and Disease

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Posted by Trikke (Ternat) on 07/29/2021
5 out of 5 stars

Fantastic Read about Gut Microbiome

Hi everyone, I couldn't recommend more the book of Alanna Collen, 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness Paperback – Illustrated, May 10, 2016 more on this subject. I learned more in one read, than I did over many, many years of putting pieces of the puzzle together.

https://www.goodreads.com/book/show/23644794-10-human

or Amazon:

https://amzn.to/3xecYxR

Replied by Pat Woodley
(Orlando, FL)
08/09/2021

I just ordered the book. It's fascinating and haven't finished it yet - wondering if she will promote fermented foods but it's a great read and gives you insight into why we are sick.


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Posted by Denise (California) on 03/14/2022
5 out of 5 stars

Vitamin D, Microbiome, Sleep... great info from Dr. Gominak

If Dr. Stasha Gominak is correct, this will be incredible for resolving MANY health problems, as well as maintaining health. She is a neurologist, because of her patients she was drawn into researching sleep disorders, and discovered an amazing link with vitamin D, the microbiome and B vitamins. (As many of you may know, vitamin D does not seem to be a vitamin, but a hormone. There is information from many people. Including Dr. Berg, that it dramatically affects Every system of the body.) According to her, without sufficient vitamin D (60-80 seems to be the sweet spot) we do not sleep well. And sleep is where most of the healing and regeneration takes place. Not only that, vitamin D is critical to the health of microbiome. She has a number of interviews on YouTube as well as a website.

Best wishes! I love bringing this information to Earth Clinic. I really urge everyone to watch one or more of her interviews! I watched three of them, and there was not that much overlap. I first saw a mention of doctor Gominak on this website.

Best wishes to all! Denise



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