It is that time of year to think about preventing colds this winter!
A couple of years ago I had one of my children on astragalus root daily as I felt he was at risk for lyme. (He had had a suspicious tick bite reaction.) He took it daily for a few months.
It was around this time of year that a cold was going around. Everyone in my family got the cold. (We like to share around here, haha.) Everyone, that is, except the child I had taking astragalus root.
Astragalus root strengthens the immune system. It worked for him! He was about 5 at the time, I think. He took one capsule a day. For an adult, I would probably take 2-4 daily. It is a pretty inexpensive herb.
There are plenty of things you can do to prevent colds - I would be interested to hear what anyone else has found helpful to stay healthy during the colder months!
Have a super day!
~Mama to Many~