Cold Prevention - Editor's Choice

Preventing colds and flu is easier than you think! By strengthening your immune system and making healthy lifestyle choices, you can stay sickness-free year-round. These remedies are affordable and easy to follow. Let’s dive in!

1. Apples

"An apple a day keeps the doctor away" isn’t just a saying—it works! Apples are rich in vitamins and fiber, promoting overall health. Not a fan of apples? Try raw apple cider or apple cider vinegar, which offer similar health benefits.

2. Astragalus

This powerful root boosts immune function. Use it in soups or take it as a tincture or capsule for daily immune support.

3. Garlic

Garlic has natural antiviral properties. Add fresh garlic to meals like soups, salads, and rice to keep viruses at bay.

4. Sunshine

Vitamin D from sunlight supports immunity. In winter, consider a vitamin D supplement, but avoid high doses long-term to prevent hypercalcemia.

5. Vitamin C

Boost your immune system with daily vitamin C. Make sodium ascorbate at home for a gentler option:

• Mix 1/8 tsp ascorbic acid and 1/16 tsp baking soda in water for 625 mg of vitamin C.
• Adjust the dose as needed to avoid digestive issues.

6. Zinc

Take a daily zinc supplement with meals to enhance your body’s defenses.

7. Good Food and Water

Stay hydrated and eat whole foods. Minimize processed food and sugary snacks. Replace soda with herbal teas and choose fresh fruit or nuts for snacks.

8. Hand Washing

Wash your hands frequently to prevent germ spread. Avoid antibacterial soaps with triclosan. For convenience, make this DIY hand sanitizer:

• 1/2 cup aloe vera gel
• 1 tsp glycerin
• 2 tbsp rubbing alcohol
• 10 drops essential oil (e.g., lavender, tea tree)

9. Exercise

Regular exercise strengthens your immune system, improves mood, and enhances overall health.

10. Rest

Adequate sleep is essential for recovery and immune support. If you struggle with sleep, check out insomnia remedies.

11. Relax

Reduce stress with activities like hiking, reading, or puzzles. A calm mind supports a healthy body.

12. Healing Baths

Relaxing baths with natural ingredients can detoxify your body and promote relaxation. Learn more about detox baths.