Peppermint Essential Oil
I had a bunion on my left foot that was making life miserable, when I came across this site. I tried the Turmeric cure listed here, and it was messy (!) but did reduce the bunion a bit. What has worked even better for me is doing the same massage technique with a drop or two of peppermint essential oil. Within an hour of this massage my bunion was greatly reduced, and i had much more mobility in the toes and foot. Peppermint stings, so test this out a little at a time, but for me it really helped!
Shark Cartilage or Tiger Balm
I developed a bunion more than twenty years ago. I heard shark cartilage could help so I started taking it. The bunion shrank and I never even considered having surgery as my friend, Sandy, did. More recentyly I have used Tiger Balm (red) on it with good success as well.
I have had an aunt and a niece who both correct their bunions using a combination of olive oil & turmeric (raw) massages, plus wearing a bunion splint at night & in the day when posible. The aunt's took longer but improved in weeks & both were almost gone in months (the girl's esp). Massage following techniques for stimulating blood flow and elongating muscles of feet 2 X day. Drink big glass of water before each massage. Exercise feet, esp skating, xcountry ski, beach walking, jogging. if u stick with it u will be amazed.
I was in tears after massaging my bunion. It seemed to make the pain worse. I tried the turmeric rub, and had instant reducion in my pain level. I'm a believer for life. Thanks for this site, I will cx my cortisone injection scheduled for tomorrow. Sharon
Having suffered from bunions for some time the pain was becoming unbearable. Looking for a cure on the internet I came across this site and my goodness rubbing my bunion with turmeric eased the pain straightaway. It can be messy but just use rubber glove and place towel under foot and rub away the pain. It is so soothing. I used about 1/2 teaspoon of turmeric and massaged into my bunion until it was soothed. It really does work - thank you earth clinic for your wonderful site and to all the contributors, keep up the good work.
Turmeric cure for bunion pain. Rub dried turmeric spice directly on the bunion for relief. You can also take turmeric pills internally to reduce inflammation but I have not tried that yet. It is a bit messy to rub it on so I do it over the bathroom sink and use a plastic glove so that my hand does not turn yellow. I need to reapply every few days to keep the pain away. It is an easy remedy. You can buy Turmeric cheaply in bulk at the health food stores or in the spice aisle of the grocery store.
Been browsing some old newsletters of Jonathan Wright's and came across this and started wondering if calloused heels and cracked heels might not have the same basic problem. Some of EC'ers might like to try this & see if it could get rid of them.
Subject: callouses on heels (wonder what this would do with the cracked heels?)
Get rid of calluses for good
Q: I've had very thick heel calluses for most of my adult life. I've tried everything from lotions to scraping to soaking and nothing seems to work. Is there anything that will help?
Dr. Wright: In the 1970s, I read a book about nutrition and general medicine written by a Yale professor. In that book, he observed that heavy heel calluses were a sign of long- term vitamin A deficiency. He recommended vitamin A supplementation for individuals with this problem.
Since that time, I have recommended the same treatment for my patients and have found it quite reliable, although in many cases it takes three to four months to begin to see results, and complete disappearance of the calluses can take eight months or more.
For adults, the dose is 75,000 units of vitamin A per day until the calluses are gone. Then you can decrease your dose to a "maintenance amount" of 15,000 to 25,000 units per day. (If the calluses return, the quantity can be increased once more.) In over 20 years, I've never observed any adverse effects with this treatment.