I have been waking with the urge to urinate 3 and sometimes 4 times through the night for a few years now. Often then I could not get back to sleep. I found by taking a spoon full of creamed clover honey I would get back to sleep quickly. One night while going to bed and not feeling sleepy I decided to take a spoonful before going to bed. Wonderful I slept all night with no urge to go. I now take a spoonful every night at bed time and some night get up once and just as often not at all.