I may not be reading this properly: "Take a zinc lozenge in the morning and try not to swallow any of it." Are you to spit the zinc lozenge out after swishing around in your mouth? How about the other lozenge, swish & spit? For me the instructions are not fully clear.
Thank you for your time and understanding to further explain for me. Dee
Were you aware the eating fresh green leafy vegetables is a completely natural remedy for gum disease, especially bleeding gums?