Anger Management Programs and Treatments

Exercise
Posted by Jon G. (Monterey, CA) on 06/01/2019
5 out of 5 stars

The best anger management remedy is boxing or a similar type of exercise that lets you release large amounts of frustrated energy that you may have been storing for years. I had serious repressed anger issues until I took up boxing at the gym a year ago. Took about a year of regular classes before I cleared the rage, but it worked. In prior years I tried running, yoga, meditating, eft, therapists, vitamins, but nothing worked as well as exercise. Oh and magnesium and potassium supplements once I started sweating so much in boxing class.