Natural Anger Management: Holistic Tips & Remedies

This comment saved me, thank you:)

I was also having a terrible anger and intolerance issue. I cut out the low fat/no fat yogurt and went back to the full fat version and this cut down my anger issues by 90-95% and it was instantaneous. Utterly amazing.

I read that some MSG is naturally occurring even in the full fat version because of pasteurization, but, it must not be all that much, because, I do just fine on the full fat!

Blessings everyone and a toast to good health for all!

KT,

Thank you so much for your reply on yogurt! I've noticed that yogurt is causing me anger issues as well.

Apparently, they use the hidden MSG products in the low fat or no fat versions of dairy products. I'm going to switch to full fat yogurt and see if that stops the anger. If not, I will ditch yogurt altogether.

And also, all the yogurt that I'm buying is organic. So they are tainting the organic stuff as well:(

Before I learned about the hidden sources of MSG, yogurt would do this to me. I loved plain yogurt. Even after I started weeding various sources of MSG out my diet and thought yogurt was safe, I got angry at nothing. My daughter would remark "you've been eating yogurt again" and that became an eye-opener for me. After I contacted the people who educated me about MSG, I stopped eating it. Cannot recall the "why's" but after I stopped eating it I stopped getting so angry.

I have a book on excitotoxins. I think I remember reading that they can cause anger issues. Both MSG and aspartame. MSG has many other names as well. I remember at the time thinking that is probably why we are seeing so many angry drivers on the road.

Another thought, even though you are gluten free are you having a lot of gluten free products? They contain starches that will raise your blood glucose levels rather high. Also too many carbohydrates would also raise blood sugar.

Since I went wheat & grain free, with limited carbohydrates, my diet is high in fats which seem to have a soothing effect on me. I feel so much more peaceful and relaxed.

Many parents with kids going grain free (not just gluten free) have also said their children's behavior & anger issues either vanished or were greatly reduced.

I have found out the hard way that Monosodium Gludamate(MSG) has a very nasty affect on my mood and has caused rage that is shamefull. This garbage is in more and more processed food to a staggering about. It is horrible for children to eat this too. I have a bag full of food items that are going back to the store cause I failed to read the label, but you have to do it with out fail to know it's not in a product, but now thier are other names for it to disguise it. Some want to say it's natural and occurs in food anyway, so why add more? To make products addictive.