The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Fluoride Related
Posted by Native Born Citizen (Virginia Beach, Virginia) on 11/23/2012
Regarding ADHD, Dr. Oz just had a show on ADHD in adult women. The sympoms are different for women and can vary in intensity from person to person. Adult women with ADHD tend to be tired, anxious, unable to organize, are distracted, and can't focus. These phenomena tend to interfere with their relationships and work.
Retired neurosurgeon Russell Blaylock says that fluoride poisoning can cause profound neurolgical disorders including ADHD. Any treatment program must obviously address fluoride poisoning and how to keep it out of the system since fluoride is in pesticides, water, many drugs, and toothpaste. See:
http://www.thepeoplesvoice.org/TPV3/Videos.php/2012/07/13/dr-russell-blaylock-fluoride-s-deadly-se
Dr. Lendon Smith used to drug ADHD children; he later was against it. Instead he advised fish oil, B vitamins, multivitamins, sugar avoidance, avoidance of allergens like milk if ear infections present, and so on.
If you can't digest fish oil, take a digestive enzyme with it.
MSG Link to ADHD
Posted by Kathy (the USA) on 11/19/2012
I thought I would make you aware that I cannot ingest any capsules because I am highly sensitive to hidden sources of MSG and one capsule can be 11-13 mg. of MSG. I have to open all capsules and takes dry ingredients either with water or sprinkle on unsweetened applesauce. Whatever the amount, it is still a toxin. Minute amounts can accumulate so by the time you have a reaction you don't recognize it as an MSG reaction.
MSG Link to ADHD
Posted by Sara (Sacramento, Ca) on 11/18/2012
Happy Day! I am glad you are doing well after Chemotherapy. Thank you so much for sharing your insight on wheat grass and Grape Seed Extract.
I bought a bottle of Grape Seed Extract from Trader's Joe for my ADD, but only took one capsule 3 times a day, so did not see much effect. I am 162 lbs. Do I need to take 3 capsules each time? If so that would make 9 capsules a day. The servings size is 3 capsules and serving per container is 50.
I would highly appreciate if you give me your thought.
sara
MSG Link to ADHD
Posted by Al (Alvena, Sk., Canada) on 11/18/2012
To everyone talking about wheatgrass, while it is excellent for you, the greens from barley or barley grass is even better. Barley greens contain every enzyme known to man. I came across that when I was researching for natural cancer cures and I grew it in my basement under lights and cut it with scissors and just put it in my blender with whatever else I was using. At that time I was on the "Budwig Diet" and it cured my cancer. Unfortunately, I carried on with chemotherapy after and became disabled by that for a substantial period of time. I would urge you all to try grape seed extract for ADD/ADHD but start with small doses - no more than one mg per pound of body weight per day.
To Medicate or Not to Medicate
Posted by Flimflamflo (Westfield, Nj) on 10/10/2012
I just came here after reading a NYtimes article describing parents who administer ADHD drugs to kids who don't have the disorder. They do this to improve grades... There can be some serious side effects to these medications. Some are, after all amphetamines. The article I read describes one side effect one young boy suffered: he saw people and heard voices that were not there.
Here's a list of things I do, and I find they help.
1. Work out every day. Even if you just jump up and down til you sweat.
2. No MSG _ever_; this will only exacerbate problems. This means no yeast extract, hydrolyzed vegetable/soy/other proteins, etc. There are sites where you can find lists of MSG type substances.
3. Make sure you get enough proteins - but try not to use processed foods (sausages, fast-food burgers, pre-prepared meats, etc. are all usually inferior and usually contain a flavor enhancer akin to MSG).
4. Very important!! : Consider a creatine supplement; find your dosage. I don't know how this works, but it helps a lot.
5. Take Phosphatidyl Serine. You can get soy or sunflower based. It doesn't work right away, but has a long-term healing sort of effect.
6. Supplement with a good B complex, Magnesium (I use a glycine complexed magnesium, not oxide), and omega 3 fats. It is important to get enough vitamin D3, so maybe a supplement is a good idea.
7. This one is important!!! : A little before any mental struggle, take 500mg acetyl-l-carnitine. This really helps enhance my problem-solving capacity, and focus. The benefit is enduring. I cannot say enough about this one. I can feel my brain making new connections, my focus and memory retention are better, I think faster. It is amazing. Make sure the acetyl-l-carnitine is pharmaceutical grade.
8. Before bed, drink about a tbsp of good quality gelatin in broth or hot milk (even coconut/rice/almond milk - I don't drink soy milk b/c my body doesn't like it). I like to put barley sugar in milk, or even make some cocoa. Yes, it has sugar so it is not the best thing for you, but I find malted milk very comforting! This really improves quality of sleep, and seems to regulate mood. If you use broth, make sure there is no MSG or MSG analogue in the ingredients list.
9. Apart from all this, I take cod liver oil vitamin k2 every day, eat lots of fruits and veggies, and make sure to get enough vitamin C.
To Medicate or Not to Medicate
Posted by Momma2boys (Pacific Nw, Usa) on 10/07/2012
My child has ADHD and I can testify that diet changes absolutely worked for him. Research how the chemicals in a western diet harm the body/brain. Google the Feingold diet - this is what helped him many years ago. Also, I am in agreement with you that sugar isn't the culprit (although I do not think that sugar is healthy! )... I think that hyperness in kids is caused by corn syrup. The majority of candies/kid's treats are now sweetened with corn syrup and not sugar. Corn syrup is just evil!
To Medicate or Not to Medicate
Posted by Lisa (Thousand Oaks, Ca, Usa) on 10/07/2012
Hi August, It doesn't sound as if you've tried that hard regarding your ADHD. And I disagree with you. I don't have ADD/ADHD but have dealt with plenty of people who do. I know for certain diet can make a huge difference and exercise. I have seen the results in students of mine and family members. Personally, I think staying away from medication is always the first and best solution in trying to find answers. In this case, especially since alternatives can have a profound effect on this issue. I have spoken to some of my students who were put on medication and they have told me how strange it makes them feel and they'd rather not take it and have opted out of it. Some have said that dancing on a regular basis is what helps them control it. Without it, they feel completely scattered. Obviously, dance is a form of exercise.
And your argument for medication, "had it been dangerous, healthcare professionals wouldn't have thought of prescribing it in order to save their ass. " doesn't hold up at all. Witness all the medications handed out daily by the thousands and the disclaimers then attached to them! Also, for the most part, everyone who comes on this forum is actually looking for choices outside of turning to medications, surgeries, etc. You might want to ponder on this. Lisa
To Medicate or Not to Medicate
Posted by August (Singapore) on 10/07/2012
★★★★★
As someone who has ADHD, I know that merely excerising and changing diet doesn't help. I don't really think that eating too much sugary food contributes to ADHD either. Sure, potato chips and sweets arn't healthy, but which children doesn't eat them? I think that ADHD is just in your mind, hard to get rid of, constantly there to bug you, no matter what you do. You have this constant urge to do something else when someone talks to you. No matter how much you focus it just seem so difficult to concentrate and make careless mistakes and say thoughtless stuff. I have tried taking iron, omega-3 fatty acids. None worked. Even the effect of caffeine is temporary. That's why I believe that medication is the most effective way to help people with ADHD. After all, the effect is instantanous and its the product of science and research. It's safe, so calling it a "dangerous mind altering drug" isn't logical, it's nonsense. Had it been dangerous, healthcare professional wouldn't even have thought of prescribing it in order to save their ass.
Grape Seed Oil
Posted by Al (Alvena, Sk.,canada) on 10/04/2012
I was doing research on grape seed oil/extract when I came across a reference to it helping people with ADD/ADHD and thinking that my cousins son (7 years old) had one of those because of his behavior I told my cousin about it. She tried him on it with good results in that he quit hitting and was able to concentrate on one thing for a much longer time. I later found out that he was autistic and that too much made him chatter excessively so she was careful to not give him too much - less than 1mg per pound of body weight.
Unfortunately we only know what it did for him short term as about five months after he started on it both him and his mother were killed in a car accident. Some people I know that tried the liquid form of grape seed extract had stomach problems from it so I recommend the caplet form which is just the solids of the grape seed and skins after pressing the oil out. I hope this info helps some of you out. Al
Vetiver Oil
Posted by Stormy Frank (Pueblo, Co) on 09/30/2012
★★★★★
hi all, for about 2 years we have been trying different treatment for my grandson who has adhd, every since he started school he has had a hard time staying on track. We have had to remove him several times from class, because he was so distracting to the other kids. We have tried several treatments short of ridilin. I feel that drug is not for young children. The side effects are horrible. So in my quest I have come across vetiver oil. We have had him on it for a few days now and it is like night and day, I just cant believe it. It is like he is a totally different child. He just inhales the fumes a few times a day, and I rub some under his chin at night. It is just unbeliveble!!!! Just thought I would share this with those of you out there at the end of your rope. Who refuse to let your child be put on those drugs!
To Medicate or Not to Medicate
Posted by Tracy (Mississauga, On) on 09/09/2012
Vic Sondhi in Mississauga is a NUCCA (upper cervical) chiroprator, he is the best of all Upper Cervical chiropractors out there, I have been going to him for years...... He never rushes a treatment so don't be surprised if you have to wait awhile some days and he has a wonderful personality. You will be in good hands..... kids love him because there is no cracking involved, my daughter tells me when she needs to go for a adjustment.
To Medicate or Not to Medicate
Posted by Sally307 (Clearwater, Florida) on 09/07/2012
go see a certified orthogonist/ a upper cervical Dr. neck issues can cause a lot of problems including adhd which can come from blood flow to the brain. Hope this helps it saved my life!
To Medicate or Not to Medicate
Posted by Sp (Wb, Nj, Usa) on 09/05/2012
Have you tried the elimination diet to rule out any food allergies or sensitivities?
To Medicate or Not to Medicate
Posted by Heather (Leicester ) on 09/05/2012
ADHD could be a magnesium deficiency, try Epsom Salts in his bath ( soak for 20-30 mins)
To Medicate or Not to Medicate
Posted by Gigi (Edison, Nj) on 09/05/2012
If your son has a high IQ maybe he is just bored. Maybe that school is not for him. My experience is that it's not always the child.
To Medicate or Not to Medicate
Posted by Organic Mom (Chicago, Il) on 09/05/2012
My son has been on an organic diet since birth. He was born at home with no epidural or drugs of any kind. I am terrified of any prescription drug given to kids, but am running out of options! He was diagnosed with ADHD when he was 7 and we've tried behavior modification, vision therapy, prescription DHA, probiotics, multivitamins, Yerba matte tea (for its gentle caffeine) and enzymes. So far he is still struggling in school & considering he has a high IQ, this is affecting his self esteem. Please let me know if you have any other option for us to try.
Apple Cider Vinegar
Posted by Callie (Alexandria, In) on 08/23/2012
Rubigirl, At our local health food store, they have an ACV bottled drink made with grape juice that is delicious. I'm wondering if a homemade version of that would be good for your kids? We have made some before with the no-sugar added grape juice and it tastes great.
Melatonin
Posted by Jquacken793 (Cathedral City, Ca) on 06/25/2012
My son tried the 3 mg of melatonin because he was staying up all night and it did put him to sleep, but he developed a rash on his body that really bothered him so he decided he's rather stay awake. He is 11.
Fish Oil and Primrose Oil
Posted by Timh (Louisville, Ky) on 06/06/2012 2041 posts
Sauron, try some zinc to help your body utilize the Vit-A. Evening Primrose or Black Currant would definately be a step in the right direction BUT may need the help of Flax Seed Oil to get therapeutic results.
Fish Oil and Primrose Oil
Posted by Sauron (Toronto, Ontario, Canada) on 06/04/2012
I am unable to take fish oils due to the high Vitamin A content ( anything with high Vit A leaves me stiff and in a wreck *it's a long story*) so I thought of giving evening primrose oil a try for the ADD that I have. At times, I am just disorganised and distracted and spend the entire day idling instead of doing what I have to do. I would be so much more accomplished but for my focus.
How does EPO fit in to this need? Thanks in advance.
Phosphatidyl Choline
Posted by Cheryl (Kuala Lumpur, Malaysia ) on 05/12/2012
★★★★★
I have given my son who has dyslexia and ADHD 1/2 Livolin Forte which has phosphatidyl choline in desperation and surprisingly he has immense changes to his reading ability, cos at age 10 he couldnt read, and he will struggle to spell, but now after barely 1 week on livolin, he has the ability to grasp the phonetic sound some 40% of the words shown to him on sight. Can anyone tell me if it is harmful for him to take that supplement? I have been giving him fish oil but there is not much changes. I check into the internet which say phosphatidyl is helpful for brain problem like alzheimer and dementia. But I will like to share what I had learned so as to help other desperate parents.
Cod Liver Oil
Posted by Gardengrl (Belfast, Me) on 05/01/2012
★☆☆☆☆WARNING!
I was giving both myself and my children high vitamin cod liver oil with butter as recommended on westonprice.org and was hospitalized w/ hypervitaminosis a. I had increased intracranial pressure and almost died. I had only been taking this for about a month, and I belive I took 200000 units total during that time.
Dietary and Herbal Suggestions
Posted by Jennifer J (Denham Springs, La) on 03/22/2012
Theresa, I am so so glad I found your blog!!! I have been fighting the schools, Dr.s, myself, etc on drugging my child. This whole process started in Nov 2011. I finally gave in and took my son to a Nuro Dr who diagnosed him with ADHA, High Focusing Difficuilty, Lack of Impulse COntrol and ADD. So we went thru the entire list of drugs till we found Dexa something that does work. However, IT'S A DRUG! And it scares me to death. I am in the begining stages of finding a healthier way to treat him. He is seeing his PCP tomorrow and I will have him tested for delayed food allergies as you suggested. I just wanted you to know that I am glad I found you and your story. I want the best for my child and I do not think that the doctors know best for our kids. Thank you! -Jennifer
Caffeine
Posted by Quixote (Las Vegas, NV) on 03/11/2012
When I was a kid I there was no label for this but they recognized that some kids had these issues-sometime the problem is not the child but what they are learning-they are not interested and see no real reason to learn it-they tested me because they were so concerned but turned out my IQ was higher than most of my teachers. I just was not interested.... but of course that wont sell any drugs.
MSG Link to ADHD
Posted by Linda (San Francisco, Ca, Usa) on 02/24/2012
This message is for Francisca from Michelbach-Le-Bas: Francisca, Wheatgrass is grown from Wheat Berries, the same grain which is ground into flour to make bread.
Hard Red Winter Wheat is the best to grow wheatgrass from, but if it were me, I'd grow whatever I could get. Surely someone near you has got it, even if you go to an animal feed store, or maybe a bakery.
Barley is another grain which grows a highly nutritious grass which you can juice the same way.
The grass juices are very healthy, and Wheatgrass takes about 9-10 days to grow from seed to juicable harvest.
Wheat and Barley for grass-growing can also be ordered online. There is an excellent and informative website called "Sprout people" which should explain how to do this further.
Or you can google "how to grow wheatgrass"
I grow my Wheatgrass in cafeteria trays in the kitchen.
It's a great and easy thing to do, especially if you have an electric juicer to juice it.
Regards, Linda
To Medicate or Not to Medicate
Posted by Donna (Walnut Creek, Ca) on 01/11/2012
Very interesting post Ted, and thank you for the advice! Another great site with information about ADHD, including how to use a symptom rating scale, can be found at onlineceucredit.com/edu/ADHD-td. I found it very helpful!
Dietary and Herbal Suggestions
Posted by Linda (Lalaland, Thecreek, Usa) on 12/10/2011
Eeore,
There is a book which should do you a world of good, "Alcoholism and Nutrition", written by Dr. Roger Williams, MD. It is an old book, mine is a paperback. Dr. Williams had great success healing alcoholism using the tasteless, colorless amino acid named L-Glutamine, often added into food or juice, etc.
According to Dr. Williams, L-Glutamine stops the "craving" for alcohol, making it easier to quit drinking.
You might have to find it in a used bookstore, but if you will, I am sure it will be tremendously useful for you and your son.
Kind Regards,
Linda
Dietary and Herbal Suggestions
Posted by Diane (Prince George, Bc Canada) on 11/22/2011
There is an amazing success story of a family with severe mental illness (suicide, attempted suicides, homicidal tendencies, extreme behaviors) who cured the symptoms using vitamins and were able to become "normal" and eliminate all allopathic medications. They are marketing the vitamins "Empowerplus" or EMP.
Dietary and Herbal Suggestions
Posted by Debbie (Melbourne, Australia ) on 10/30/2011
Eeore, Dr. Hoffer also had great success treating alcoholics with Niacin therapy so your son will be helped so much with the niacin alone. Here is a link to the article. Please research this website for Dr. Hoffer... Lots of great info. Also alcohol depletes your body of many nutients including Vitamin E so maybe you could add some to his diet and also colloidal minerals (liquid form).
http://www.doctoryourself.com/hoffer_niacin.html
Dietary and Herbal Suggestions
Posted by Debbie (Melbourne, Australia ) on 10/29/2011
Eeore for ADHD, research iodine supplementation. There has been great success with it. Also for schizophrenia Dr. Hoffer cured people with mega doses of Niacin. Go to Doctoryourself.com and search "schizophrenia Dr. Hoffer".
The iodine does need companion nutrients with it. Go to the remedies section here and read up on iodine - the companion nutrients are listed.
Maybe once the ADHD and the schizophrenia have been healed you can look at the vegetables.
Dietary and Herbal Suggestions
Posted by Bess (Calgary, Alberta, Canada) on 10/29/2011
Hi Eeore - You mentioned that your 26-year-old son was diagnosed with schizophrenia, as well as ADHD. Have you seen these pages on Earth Clinic regarding schizophrenia?
https://www.earthclinic.com/cures/schizophrenia.html
Unfortunately, since you mentioned that your son consumes 1 large bottle of rum a day, I imagine any vitamins or diet would have limited impact. Is it possible for him to be admitted to a rehab facility? Once there, he will find others at rehab who are going through the same thing he is and he won't feel so alone. He may even find a buddy who can help him through life's up and downs when he gets out.
It must be very difficult for you - don't give up. Your son probably feels that the doctors let him down (sounds like they did) but I hope he is open to getting the professional help he so desperately needs. Take care, Bess
Dietary and Herbal Suggestions
Posted by Eeore (Sydney, Australia) on 10/29/2011
My son has ADHD, refused drugs, tried diet as teenager taken cannabis and developed schizophrenia went to doctors and the drugs started till he had put on heaps of weight and got type 2 diabetes. They then decided his time with them was finished and they changed their diagnosis ( after 2yrs) He has taken to alcohol ( lge qty - bottle rum a day- straight ) to cope and refuses all drugs even his diabetic meds and insulin. He now refuses to eat any vegetables and I try to make food with veggies grated in to disguise when he eats with us. He is 26 now - he has no friends as refuses to go out- and does not want to even talk to us. Any ideas from anyone that I might be able to suggest to him?
Dietary and Herbal Suggestions
Posted by Dial999 (Brisbane, Australia) on 10/26/2011
★★★★★
The moment he was born he showed aggression and the midwives said "We've never seen a baby do that before". My son has adhd. It seemed as if the lights were on, but nobody was home for his first 11 years, we couldn't seem to get through to him. He's 27 now. I did the diet, did the ritalin, did the chiropractor, did everything. Somehow, I knew that preserving his self esteem was paramount. In class he failed, with friends he failed, with family he failed. We had to get some success into his life. We tried a few things and found acting was what he could succeed at, others admired him. He took to computers and was the 'expert', others admired him. His diet was clean, that was a biggie that actually helped all of us in the long run. We decided to forgo the ritalin. I had to become an expert in child rearing, long before the Nanny gave us a few pointers. I was his advocate, having a few standups with doctors and teachers who didn't believe ADHD existed at that time. He's turned out a sociable, happy young man. He still can't organise his way out of a paper bag, which brings a few work related problems, but if his bosses can work out his strengths and use them, then he becomes their most valued employee. Same with his flatmates, if they can ignore the mess, he's great fun to live with.
My mum and sister have ADHD, and so do a lot of my friends (I'm the only one who understands them and will be their friend). As far as I'm concerned, ADHD is simply a variation of normal. Nature makes a variety of people so that we can survive. When war, tsunami, earthquake or hurricane hits, who is out there first on the front line with fearless and boundless energy? Not me.... Them. We need them. Don't try and fix what ain't broke, just manage them, small doses helps!
Apple Cider Vinegar
Posted by Debbie (Melbourne, Australia ) on 10/26/2011
Rubigirl, magnesium deficiency has been linked to ADHD (do some research on that). Kids given magnesium have geat results. Iodine deficiency as well has been linked to ADHD.
I read recently that for kids with autism the parents first reach for magnesium and iodine to supplement the kids with.
Apple Cider Vinegar
Posted by Rubigirl (Lethbridge, Alberta, Canada) on 10/26/2011
Jus wondering if ACV will help my sons with their learning troubles of adhd and add deficeit.. I have started to take if for the weight loss part of it.. And I rather like it.. But.. They have been medicated for soo long with the troubles.. If I could find a way to mask the smell and the taste.. They would drink it like juice I would hope... pls get back to me thank you ..
Cod Liver Oil
Posted by Shakira (Jhb, South Africa) on 09/08/2011
Hi Sal,
My kids who are both ADHD take a few drops of Omega 3 and 6 Oils with Scotts Emulsion. The difference is amazing. And coffee does actually calm them down as well.
Dietary Changes
Posted by Klraine (Memphis, Tn, Usa) on 08/31/2011
Hi Debbie, I appreciate the information. I am thankful that my kids don't do anything with aspartame but I think some yogurt has it~ so I do need to check on that. MSG is a bad one too and will keep that in mind. I have been trying to cut way back on any food with preservatives, artificial colorings and sweeteners etc. And fruit juices, sugar etc. I am eager to read this e-book and will get to that in the next day. Thank you!
Dietary Changes
Posted by Debbie (Melbourne, Australia ) on 08/30/2011
Dietary Changes
Posted by Klraine (Memphis, Tn, Usa) on 08/30/2011
Hello,
I am so glad to have found this website. Both of my children are affected by a genetic syndrome called Smith-Lemli-Opitz Syndrome. Basically, they lack an enzyme necessary to create enough cholesterol in the body (our body manufactures some cholesterol). They are mildly affected on the spectrum of this disorder. They were both originally mis-diagnosed as autistic.
Fast-forward 9 years! Some of my childrens' issues may be a result of this syndrome but I still think much of their problems can be helped. My son has ADHD bigtime. He can hardly concentrate. I have always told my husband and mother that I could tell "where he is at" just by looking at him. He seems foggy sometimes, very distracted and out of it. But he is NOT always like this. He has really great times of clarity too and is more focused and less hyper and has no volatile outbursts. WHen he is "in the fog" he is more hyper, unfocused, volatile and aggressive and so forth. He has been gluten free for 3 months now and it has helped with the over-all fatigue issue I was seeing this summer. He is also dairy free for the most part. As a little boy he had so many ear infections I lost count. He was on antibiotic after antibiotic. Through the years he also took Risperdal for aggression and we tried other ADD/ADHD meds which did not help. He always has bad side effects and I can't stand seeing my son not acting like himself. He is complicated but I really believe there is a more optimum level of health for him! I have to believe that!
Now for my daughter. She is much less affected by the syndrome and is in a private school and at grade level. She began having these throwing up episodes and had an upper GI. Later, through much prayer, I discovered she had a Salicylate Sensitivity. Now her diet is so limited and challenging and I am afraid she is not getting enough healthy foods to eat.
I am also gluten/dairy free now because of being diagnosed with Celiac disease. I have been dealing with overall fatigue for years and now more recently brain fogginess.
Honestly, between my son and I being dairy and gluten free, my daugters Salicylate issues and my husband not doing dairy or red meat~~~ mealtime is stressful and causes me anxiety.
TED, I need your help! Or anyone for that matter!
thank you very much!
Cod Liver Oil
Posted by Sal (Roodepoort, Gauteng, South Africa) on 08/24/2011
Hi there..... what are your views on cod liver oil? more specifically for treating ADD.
MSG Link to ADHD
Posted by Debbie (Melbourne, Australia ) on 08/18/2011
Also mmsg, and Francisca in Ann Wigmore's book about Wheatgrass, she put some wheatgrass juice in water and it took the flouride out of the water. They did a test on the water. It would be worth reading her book.
MSG Link to ADHD
Posted by Mmsg (Somewhere, Europe) on 08/18/2011
Francisca, you can easily grow wheatgrass in Europe. I have. Just buy wheat (the grain itself, that IS the seeds! ) in a health food store and grow it! I did it in earth and cut the young grass with a scissors, and I also did it without earth, by sprouting - only water (soaking, then rinsing a few times a day).
MSG Link to ADHD
Posted by Debbie (Melbourne, Australia ) on 08/18/2011
Hi Francisca. Are they so keen to save people in the third world? How long have these poor people been without infrastructure. What about desalination plants for water? The country is on the sea.
Scientists know all about excitotoxins and how toxic they are for the brain. That will cause dementia for sure but they are not warning people about it. Google "Abstract Excitotoxins" to see all the studies that have been done.
The author of the book I read said that reporters attempting to write about Excitotoxins are fired or demoted. Why? People need to research for themselves.
MSG Link to ADHD
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 08/17/2011
Hi again Debbie, the problem with wheatgrass is that it is something not really known in Europe. At least I have never found any seeds or anything and I have access to four countries (France, Germany, Switzerland and Britain). I wouldn't know where to start although my juicer, an Oscar, does make wheatgrass juice.
You are probably right about the poisons in foods and everywhere but then, why are they so keen on saving people in the third world? My husband says that they do it in order to make sure they will have enough slaves to mine mineral resources. Why are they seemingly always searching for cures for illnesses? Yesterday I read an article in a paper suggesting that if you take Paracetamol every day you will have a lot less chance of dementia and men will have a lot less chance of prostate cancer. Such an article is enough to have hundreds of thousands of people heading for the pharmacy with no regards of the side effects of constantly taking such a drug for the rest of your life (yes, because you are not going to stop if you know you will get dementia or prostate cancer?). Just imagine the profits.... Not only Big Pharma but also pharmacies and the governments through taxes on all of them and on us and moreover the treatment of all the illness that will come from the excessive taking of medication! One such article is the equivalent of a gold mine!
MSG Link to ADHD
Posted by Debbie (Melbourne, Australia ) on 08/16/2011
Hi Francisca, the best thing you can do to ensure you eat healthy is to grow your own wheatgrass and juice it. There is a great book by Ann Wigmore on wheatgrass. It is a "superfood". She said that you could live on wheatgrass juice and be healthy. It also remove radiation and heavy metals from the body. It is wonderful. If you grow some wheatgrass you can also harvest the seeds for future juicing or even grinding and making bread.
Why are they adding poisons to our diet... I have my own theory. It's called eugenics and it is happening worldwide.
MSG Link to ADHD
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 08/16/2011
Hi Debbie, you are right, MSG seems to be everywhere nowadays. My question is why? Does anyone have any idea why they are doing it? Someone must have a lot to gain from it? And why can't these people be stopped? As far as yogurts go I make my own. I agree that one can try to eat healthily only to discover one is not. Sad world..... It is an ongoing worry, what to eat, what to drink, where to live...... Trying to protect oneself from all the attacks. We will be moving to the countryside soon but don't think that we will be in paradise. Searching for a house in a not too polluted place, a bit away from all the pesticides, etc was a pain. We will have a lot of sun flower crops near the house though but they don't seem to spray a lot of stuff. We just hope for the best, nothing more we can do! I would have prefered to be somewhere in the woods but we liked this house. And to think that we are supposed to live in the free world.... We are maybe free to worry!
MSG Link to ADHD
Posted by Debbie (Melbourne, Australia ) on 08/15/2011
Francisca, I agree it is best to avoid processed food, but apparently they are putting MSG in meat and even spraying it on crops! It is also in milk powder which is in yoghurts. You think you are eating healthy but you are not.
They are putting it in baby foods and even in baby formula. Apparenty there is even MSG in most vaccines!
Here is a list of the hidden names that MSG comes under.
http://www.truthinlabeling.org/hiddensources.html
MSG Link to ADHD
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 08/15/2011
Debbie, I think that flavors can contain MSG or not, that is the misleading bit. In the book Excitotoxins the author includes a few lists of what is indeed MSG and what may contain it so in the end unless they really state it with its real name there is not really a way for you to know. The best thing is to eat as little processed food as you possibly can.
MSG Link to ADHD
Posted by Debbie (Melbourne, Australia ) on 08/14/2011
Anyone who has a child with autism, learning difficulties and even ADHD must look at the following video. There is much evidence to suggest that consuming Monosodium Glutamate (MSG) is linked to these problems.
I didn't realise how dangerous it was until recently and that it was linked to the above.
I went to buy some chocolate recently and discovered it contained MSG (under the name Flavors), also went to buy a "Gluten free" chocolate chip cookie... It also contained MSG (under another name)
MSG is also the reason people are becoming "addicted" to food, can't lose weight even if they lower their food intake, get headaches... There are so many diseases linked to the consumption of MSG. If it is in so many foods imagine the accumulative effect over one day.
There are some foods that can block the Glutamates from being harmful. Magnesium and Tumeric are two foods that will negate the harmful effects.
To Medicate or Not to Medicate
Posted by Tracy (Olympia, Wa) on 07/08/2011
Be careful trying Theanine, for my son it caused him to be groggy(sp) and grumpy - you know like when a child is overly tired. He may have been calmer after taking it but like a tired child he was not able to function emotionally. Someone else wrote on this site that for ADD/ADHD stimulants (like caffine) usually work better than calming remedies (such as theanine) and that is what I have found as well. Green and Black tea both have theanine in them. I wonder, since they both contain caffine too, if it wouldn't be better to try that instead of the theanine supplement.
Remove Red Dye
Posted by Dreamstrider1979 (Springfield, Mo) on 06/29/2011
★★★★★
My son was diagnosed with ADHD and ODD(oppositional defiance disorder) when he was 4. I know that is a really early age for that type of diagnosis, but he would have horrible temper tantrums and bang his head on the floor or destroy everything he could get his hands on. It didn't matter what we did. We thought, at first, he had a touch of autism, but after taking him to a doctor that specializes in pediactric nerology we were told ADHD/ODD was the diagnosis.
He was too young to go on meds so we were assigned an in-home therepist by Family Services. She talked to us at length about diet and how it effects kids. One thing she mentioned was Red dye #40. It was in EVERYTHING. From Kool-aid to jello, and even in some chocolate products. She convinced us to get rid of the dye to see if it made a difference.
It did. We got rid of everything with dye and taught our boy that he couldn't have it. While we still have some issue now and then, the effect of removing the dye was noticable in about 3 days. The temper lessened and he was easier to talk to and even quit getting into as much trouble at school. He is now 8 and we have introduced Red dye #40 a few times to make sure that the results were from taking the dye away. Each time we have given it to him, even in a small dose, and then removed it, it has been several days of horrible tantrums and anger and crying. Once it is out of his system again, he is back to normal.
Dietary and Herbal Suggestions
Posted by G Clark (Phiadelphia, Pa, Usa) on 04/28/2011
Hi!!
Thanks Debbie and Lisa for your feedback and updates. I am going to start with the supplements and I will decide which diet that would be more suitable for me to start. I look forward to hearing any more updates and improvements. I will also post updates.
Best wishes! G Clark
Feingold Diet
Posted by Mallymuff (Melbourne, Vic Australia) on 04/17/2011
A must read for children with ADHD : "The Hidden Drug Dietary Phosphate" by Hertha Hafer, a German research Pharmacist who has had hands-on experience - raising an extremely hyperactive son. Many success stories documented when patients followed a low phosphate diet.
Dietary and Herbal Suggestions
Posted by Debbie (Melbourne, Australia) on 04/16/2011
Thanks Lisa I will investigate the Body Ecology Diet. I did see the Donna Gates video on youtube with Dr. McBride. I had actually started making a sourdough fermented bread about a month ago but stopped because I got sick and didn't stir the starter enough and it "died". The fermented food products make a lot of sense to me.
G Clarke, something else that I have been doing and it seems to be working for my son is Vitamin C. When I started he did have the croup and some asthma (and ended up 1 night in hospital). I started giving him the Vit C to clear his congestion (Dr had prescribed antibiotics and he had had 3 doses of Prednisone) and had read that Vitamin C detoxes the body of heavy metals and I though it may help him if that were a problem. I was juicing lemons and adding honey and vitamin C powder - put the mixture in a small container on top of a cup of hot water long enough for the honey to melt and mixed it all together. I then used the plastic syringe for medications to syringe that mixture into my son's mouth. (About 1/4 tspn Vit C - 4 or 5 times a day).
I did notice a marked improvement in his speech in a couple of weeks. He wouldn't sing except maybe one word at the end of each line in a song if that and he had to be coaxed for that one maybe two words. He is about to turn 4. He has the speech of about a 2 1/2 year old.
Anyway it is now about 4 weeks after I have been giving him the vitamin C. He has started singing songs without prompting from me. I was waiting in the Doctors office a couple of days ago (I wanted his blood tested to see if he was lacking in any nutrients) and my son was singing on the top of his voice the song of Twinkle Twinkle little Star. admittedly he missed quite a few words but he has gone from only singing one word when I sing with him to belting out a song in the Dr's office with no coaching from me (and to applause from onlookers). He is also wanting now to sing other songs and rhymes - never interested before.
I can't quite believe it is a coincidence that he has improved so quickly. I definitely think the Vitamin C has helped to detox his body.
Also I have been giving him Cilanto (corriander) chopped up in a yoghurt & garlic sauce mixed in his food. Cilantro also is know to get rid of heavy metals in the body. I also give him probiotics and digestive enzymes every day.
His speech is still not there but there is a lot of improvement. I am also going to try either of the GAPS/ and the BED diets. I need to get the books and study which one we may be doing. In the meantime keep adding to what I am doing. As I type this he is singing Twinkle Twinkle to himself so something is working.
Dietary and Herbal Suggestions
Posted by Lisa (Thousand Oaks, Ca, Usa) on 04/15/2011
Hi Debbie and G Clarke,
I have been following your thread and wanted to mention some things that might help you both in your journey. Besides the GAP diet there is amazing info by Donna Gates and her Body Ecology diet. She has a whole group dedicated to turn autism and ADD around through her diet. I have heard her speak and she is amazing and dedicated to this mission. She has been at it for over 10 years. You might want to go to her site and read about it. There's lots of really good info there. She offers recipes and you can get her book The Body Ecology Diet which I use myself and have given it as gifts to friends. She also recommends fermented foods. You can watch her making them on youtube.
I know you both are referring to ADD but this info might be very pertinent to you. I know Debbie that you mentioned you were trying to get green coconuts. Is that to make fermented coconut water? Donna's products are made in Australia and I know she is the only one to offer unpasteurized fresh coconut water which is bottled. It is offered here in the US at health food stores in the frozen section so you might want to check into that. Her group she has for families incorporating her diet, BED is called BEDROK. It's a support group for helping implement fundamental diet changes to families. Anyway, I hope this info helps you.
Dietary and Herbal Suggestions
Posted by Debbie (Melbourne, Australia) on 04/15/2011
G Clarke yes the GAPS diet is a lot of hard work. I am wanting to start my son on it as he has a developmental delay (will probably do it myself). I am trying to find the green coconuts. I just found some grass fed beef (to help make the broth).
Here are some amazing stories of people who have had great results:
http://gapsguide.com/about/gaps-results/
Dietary and Herbal Suggestions
Posted by G Clark (Philadelphia, Pa) on 04/15/2011
Thanks for the advise Debbie. I have taken a look at the GAPS diet. I may give that a try as well. There seems to be a lot of perparing involved. I really appreciate the advise. Thank you!
Dietary and Herbal Suggestions
Posted by Debbie (Melbourne, Australia) on 04/14/2011
G Clark, I have mentioned this a few times (I don't have any relationship to this Dr at all) but have you heard of the GAPS diet. You can google it. It has had some excellent results with ADHD kids. The reason I am looking into it is that my son has speech developmental issues and I think it will help. Basically Dr McBride is saying that the ADHD is caused by toxins in the body, namely the gut and to fix the problem you have to heal the gut and rid the body of the toxins. I would be interested to hear what you say after you see her youtube videos. Many of these kids have digestive issues (including my son).
Dietary and Herbal Suggestions
Posted by G Clark (Phiadelphia, Pa, Usa) on 04/14/2011
Thank you Theresa for your insite and personal experience with ADHD. I am currently having the same issues with my son. They are trying to diagnosis him with ADHD/ODD. He is hyperactive as well and doesn't listen to the staff at his school. After reviewing your post. I decided to do research as well as take your advise and Ted suggestions. I have cut out the sugar, processed food and artifical flavors. You don't say how often and how much of a dosage that was given to your son. Please give me any advise or further instruction that would help.
Thank you!! Best wishes!
General Feedback
Posted by Been There (Washington, Dc) on 04/04/2011
Michelle, this site is wonderful, and I would try the supplements and suggestions for AD/HD suggested here. However, I don't agree with the majority of opinions here that all AD/HD drugs are terrible. No one but you can make that decision, and if you've tried other things and they haven't worked (incidentally, does anyone realize how hard - no, impossible - it is for those of us with AD/HD to consistently stick to a routine?), go ahead and try pharmaceuticals. When I went on Vyvanse it changed my life. Not just in terms of completing tasks, but in so many other ways I just assumed I was "bad" or "weak" at -- setting boundaries in relationships, because I was no longer highly distractible and could no longer be railroaded by more focused people in my life; having the energy to have a social life, because I was no longer exhausted from the hamster-wheel of thoughts running around my brain; having people realize I was intelligent, because I didn't ramble on like a crazy person but could follow a thought to its logical conclusion; the ability to clean a kitchen counter from one side to the other without having to consciously think through every step, paralyzed over what to do first; actually having fun with my kids (imagine that! ) because I wasn't rattled by every single sound/action they did that distracted me that I could get it together to go somewhere and be in the moment with them. Etc., etc.
I'm not on it now anymore because I had side effects and I didn't want to increase my dose when the effects wore off -- so I'm hardly an evangelist for pharma drugs, and I agree they can be over-prescribed/falsely prescribed. But now, I know what my true "normal" is like. I know what to aim for. I've ended the cycle of shame and unmet expectations that's haunted me for all of my life. Currently I'm working the supplements, diet, sleep, exercise (3-5x aerobic exercise/week stimulates the same part of the brain the pharma drugs do) and it's working out fine for me. Also an AD/HD coach helps keep me on track (look for a therapist who works with AD/HD). All good, but don't let anyone judge you for cautiously, judiciously trying something to see if it works for you and your body. You've already spent your lifetime judging yourself and being frustrated on a daily basis.
To Medicate or Not to Medicate
Posted by Crazydogjack (New Castle, Pa) on 02/22/2011
Thank you to Amazinggrace... I just went online and watched the clip on l-theanine. Just placed an order and I am hopeful that this will help my son with his ADHD. I will post my results.
To Medicate or Not to Medicate
Posted by Amazinggrace (Yucca Valley, Ca) on 02/14/2011
I saw a special on CBNnewschannel.com where l-theanine was used to replace drugs to treat ADHD. The testimonies were very convincing.
General Feedback
Posted by John (Kuala Lumpur, Federal Territory) on 01/30/2011
I dont think ADHD is an illness. You are up on other people and I see it as a good thing. Find your own space and time and do your own things apart from others when and if necessary. Try balancing your chakras. Go to youtube and search for them. The singing bowl is soothing and great.
If I were you, I will not poison myself with doctor's prescription.
To Medicate or Not to Medicate
Posted by Rhonda (Columbus, Ohio) on 01/31/2011
My son dealt with Add his school years. Most people with this are low on EFA. Take evening primrose oil, flaxseed oil is good too. B complex helps, as well as melatonin 5 mg TR (time release) at night. Its hard to relax and wind down at night, this will help you sleep and keep you sleeping all night but not too much to wake up in the AM. Good luck and I hope this helps.
General Feedback
Posted by Michelle (Jeruaelm, Israel) on 01/30/2011
The thing is, I already take zinc supplements...
General Feedback
Posted by Steph (Benton Harbor, Michigan) on 01/30/2011
You might want to do a search on pyroluria and it's relationship to ADHD. Taking vitamin B6 and zinc may be helpful to you.
General Feedback
Posted by Michelle (Jerusaelm, Israel) on 01/30/2011
Need Advice
Ok so I am 19 years old and was just diagnosed with ADHD. Now my mother is a special education teacher and so never had me tested because she thought that it would just negatively affect me, since I was a straight A honor role student. The real issues started now that I'm in college; I failed some of my classes and 3 of my teachers recommended that I get tested independently, so I did. Turns out I have ADHD (like my mom, and 3 siblings) I was prescribed Ritalin for test/exam days and wanted to hear someone's opinion, I don't speak to my mother so asking her isn't really an option.
Everyone says meds for kids is bad and I agree with that, but what about for adults?
Melatonin
Posted by Jerilyn (Mobile, Al) on 01/18/2011
My son has been on Melatonin for a few years now. We started at 3 mg and it did nothing to help him sleep. We are now on 5 mg. My pediatrician says that it cannot harm your child. It is completely safe. I have my child on FOCALIN 40 mg. We deal with ADD as well in the mornings.
I am just getting on board with homepathic remedies b/c I do not like the side effects of this controlled substance. We have been on it for a while and it has not made my life easier at all. My son deals with ticks/twitches, has anxiety and has trouble sleeping. I need some guidance in this aspect as well. I did want to comment on the MELATONIN though. My son is also on TRAZADONE at night to sleep. This was not working until I added teh 5 mg MELATONIN to it. I think it(Melatonin) is wonderful and start off low first then increase if need be. I just want my children to be normal...
Caffeine
Posted by Justwantinganswers (Easton, Pa) on 01/14/2011
Actually, Maskeen--I have been taking Mg since I was diagnosed and it hasn't been helping me one bit with ADHD. It has helped with my migraines (nearly gone), but the ADHD symptoms haven't changed. Most natural healers I have spoken with have said, when I asked, That Mg deficiency is NOT a cause of ADHD "proper" (being the lack of neurotransmitter function).
Caffeine
Posted by Maskeen (Dubai, Uae) on 01/08/2011
Try magnesium supplements instead. Mg glycinate/lysinate with bioperine. Adhd is the result of mg deficiency.
Caffeine
Posted by Justwantinganswers (Easton, Pa, United States) on 01/05/2011
★☆☆☆☆WARNING!
I was diagnosed with ADHD with my severity level being somewhere around the 97th or 98th percentile while in college--studying psychology, ironically enough. I was part of a research study where cat scans and brain imaging was used to "map" the brains of the participants after different interventions. The researcher at my school and I began discussing the different results and I was surprised when she told me coffee would help people with ADHD. Often ADHD's underlying cause is a lack of functioning neurotransmitters in the synaptic cleft of the neuron responsible for passing along information. Basically--there aren't enough little message carriers making it to their destination--the next neuron. So, the message that came from the original brain neuron intended for another brain neuron will often stop before it reaches the final destination. It's sort of like the neuron short circuiting and stopping temporarily--the signal gets lost. (I wish I could draw a diagram on here--it's how I finally understood it! ) Ritalin, Concerta, and many other ADHD "medicines" are really just stimulants. They work the same way coffee does. Basically, they stimulate the neurons to release more neurotransmitters than they are used to--which helps the message get to where it needs to.
However, some research in its infancy is starting to show that these stimulant drugs (and coffee falls into this category) can do more harm than good in the long run. Yes, the child may be sitting still right now, but with repeated stimulation of the nervous system comes issues. That means that the neurons are being overworked and overstressed constantly. In addition, your body has to process out much more stimulant than it is used to. Think about it--if you overstimulate your pituitary glad for too long, what happens? It breaks down. While much more research needs to be done on these effects, using caffeine and other stimulants to treat ADHD may not be the best idea.
Theories for Cause
Posted by Self (Ny) on 12/28/2010
I know EC already has remedies for ADHD and Autism, what I'm referring to here is more specifically "Frontal Lobe Disorder or Syndrome" or "Executive Dysfunction Syndrome" (EDS) I mentioned ADHD and Autism in my post because they have some similar symptoms too. Diet and brain acidity seem to have a lot to do with ADHD and vaccinations seem to have a lot to do with autism. In my case, as a baby and child, I had a few bad falls and my head was hit hard (plus toxic lifestyle) which seems to be cause of my EDS. Maybe the treatment for ADHD and Autism (and brain damage) may help with EDS? What else? Thanks.
Theories for Cause
Posted by Self (Ny) on 12/28/2010
Simply put, when we are a child and become an adult, a change happens, we call it "maturity" but for some that change does not happen "the executive function" to be able to be responsible, mature, hold a job, etc. You often see this is ADHD and autism, etc. It seems to be on an epidemic rise in the moden world. What causes it and how to cure it?
Possible causes: head trauma, maybe upbringing (eg. Physical and mental abuse), vaccinations (heavy metals) and toxic foods (excitotoxins like MSG ad aspartame and excess fattening and fried foods and vegetable oils, etc) and lack of oxygen (e. G. Home or office bound and lack of exercise due to sedentary lifestyle behind a PC or TV), etc. Lets say it is a combination of these things: hit hard on head as a baby a few times and a toxic lifestyle growing up. Possible cures: Could oral hyaluronic acid help heal? I know it exists naturally between the skull and brain to cushion it. Smart drugs? Do these need prescription and are these expensive(eg. Hydergine and l-pryoglutamate)? Amino acid L-glutamine (rid body of MSG)? Alkalization, especially with malic acid (eg. Apple cider vinegar) and baking soda for its metal chelating properties and other chelating agents (e.g. EDTA, Cilantro, etc), mostly alkaline diet, cooking with extra virgin coconut oil, exercise in fresh air, etc
But is this enough? Could it be this simple? What is the key, what am I missing? Thanks.
Fish Oil and Primrose Oil
Posted by Brooke (Montgomery, Tx, Usa) on 12/17/2010
I have two boys and when they were young, people told me they should get checked by a Dr. And me, being all into natural remedies, I told them they are crazy! I would NEVER put my boys on anything other than vitamins or minerals! I found that Vitamin B, D, folic acid, fish oils, primrose oil, and Castor oil rubbed onto their tummy under their diaper, or later - under their pj's did the trick. They are now 12 and 11 and they are both wonderful, beautiful boys that are healthy and have no problems! They are A, B students with no signs of hyperactivity! And no - I did not mix it into their food - when they where little, I got the liquid forms and put it into orange juice or any other type of juice, and now they take them in the pill form.
I feel that kids should not have any caffeine through drinks or chocolate and they should be on a high vegetable and fruit diet, with meats. You can ask your health food store for the vitamin mixes that can be added to juice, they have them in liquid form and some, like calcium have them in chewable form. We still give them a calcium in chewable because they always liked the taste - it tastes like vanilla. I would never put my child on to a drug to cure hyperactivity though!
Feingold Diet
Posted by Citykitty (West Frankfort, Il) on 12/17/2010
The feingold diet was being used back in 1975 for ADD/LD. It is now finally being accepted by the so called medical society. Good luck... It was our immediate answer some 30 years ago.
Fish Oil and Primrose Oil
Posted by Sharon (Utica, Mich) on 12/17/2010
Try your organic store, or whole food store for the fish oil and primrose oil.
To Medicate or Not to Medicate
Posted by Susan (Ohio, Il) on 12/15/2010
★★★★☆
In follow up to my son's treatment. Nystatin was not very effective in eliminating his systemic fungal imbalance. We have started lemon, baking soda, and sea salt drink. We noticed a DRAMATIC Improvement in overall neuro function by substituting a cayanne capsul for the b injections and other b supplements. The cayenne has had such a huge impact on my sons behavior. He stopped spinning, putting holes in the walls and making disjointed sentances. He is no longer considered autistic, the ADHD label stands. I have high hopes for tumeric and the baking soda drink. Curiously he craves apples and sunflower seeds.
Would he be best served by magnesium gluconate or citrate, granulated lecithin or kelp? He refuses to take so many supplements and the cost of a taylored multiple is not possible. Also. I know he has heavy metal poisoning. He reacts severly to changes in his chemistry. Would Epsom salt cream applications suffice? It seems the more you learn the more your realize you do not understard. I am grateful for this site.
Ps I cant remember my password sorry
Sleep
Posted by Taryn (Tacoma, Wa) on 10/23/2010
My son, now 7 years had sleeping problems since a few months old. Started with colic. After almost 3 years of ear infections, stomach viruses and not sleeping well... I researched possible issues. I took him to a neurologist because that is what his pediatrician suggested. He said he thought he had sleep apnea. He wanted to do a overnight $5,000 dollar test on him before trying anything else. I brought up to him the idea of food allergies. He dismissed it instantly and said there was no proof of that. So I decided to try an elimination diet, before we had this test. Within 2 days of taking wheat, dairy, nuts, soy, corn, sugar, food dyes, etc. From his diet he slept peacfully through the night. Never in 3 years did he sleep so good. His digestive system was out of balance from all the antibiotics he had taken every month for almost 3 years. I have had to help with enzymes and supplements and diet to restore his digestive tract to normal. I give him a gluten/dairy free diet. It is hard, but worth all the work to keep my son from having nightmares and get some sleep myself too :)
Caffeine
Posted by Lisa (Vancouver, Wa) on 10/22/2010
I Concur! Adults with ADHD are made more mellow w/ caffeine -- My Favorite Choice is Chocolate--It has Magnesium, which, ADD & ADHD people are typically deficient in. Its hard to take Mag in pill form, cuz it causes the runs :-(... Chocolate is easier, although the refined sugar isn't so good, so if you can stand 70% cocoa Dark Chocolate... That's the way 2 go :-)
Caffeine
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 10/22/2010
Hi Corinna, ever thought of having him try a trampoline? It seems to work wonders and it is a lot healthier for a child than coffee. I have sessions with someone in Zurich because of my myopia and he told me that trampolining works well for children like your son because they get very worked up only in order to find the balance they miss and calm themselves down. I bet he would love the trampoline and you can buy a small one for the living room which is what I have.
Avoid Potato Chips
Posted by Lisa (Vancouver, Wa) on 10/22/2010
★★★★★
Actually, for adults with ADHD.... Potatos & Potato Chips Are AWESOME!!! They have Tyrptophan... So it helps my insomnia... I sleep so much better when I eat them before bed. Eggs have it also.... Americans have it all wrong... They eat hash browns & eggs for Breakfast... When actually they should be eaten as a Bedtime Snack.
Caffeine
Posted by Corinna (London, England) on 10/20/2010
★★★★★
I used coffee with my 10 year old son who has mild adhd. It worked a miracle - a difference between manageable and unmangeable. I have since found out that coffee for adhd is a common advice in Germany and is recommanded by many doctors before going down the ritalin route. My son has one or two cups a day. However, if he eats anything with food colouring in it he is terrible for two days. He is otherwise on a immaculate diet free of any additives etc.
Sleep
Posted by Joy (Pensacola, Fl) on 05/10/2010
★★★★☆
At one point, my 8 year old's supposed ADD/ADHD was at it's worst peak. He would throw "big kid" trantrums and become very easily frustrated. At this particular time, I realized he wasn't getting enough sleep. So I had him go to bed earlier, and the tantrums mostly stopped. He's still fidgety and has issues focusing, especially in school, but whenever he has a poor night's sleep, I know it's going to be a bad day. I don't know about his diet, but I suppose it's what might be considered normal, and without much sugar or fast food. No plans on changing that.
I am skeptical on the medical stance of ADD/ADHD. Of course, most of us here want to stay away from drugs. But I'm sure some children do have real issues, and some children just need real boundaries. This is a world where children gain instant gratification from tv, video games, internet, ipods, cell phones and the hundreds of other electronics they are exposed to. I mean, why does a 7 yr old even need a phone, let alone their own Firefly? It's so rare to see the child whose daily life consists of the enjoyment of reading, hiking in the woods, fishing, and the like. Even sports have, for many, lost its value of just playing the sport. I am not surprised to hear so many more of these ADD/ADHD cases in today's world. And here I am, young myself, in my 20's. My son, how surprising, is very calm and focused on the occassions he plays video games. Imagine that!
I tell him to turn off that tv and go play outside.
Apple Cider Vinegar
Posted by Oepnlyhappy (Mcdonough, Ga) on 02/24/2010
I have adhd and acne (i'm detoxing and starting oil pulling). I have heard that vinegar is not good for acne or skin problems is that true????
To Medicate or Not to Medicate
Posted by Susan (Ohio, Il) on 01/21/2010
My son has autism spec. Disorder. I have taken him to every specialist imaginable. Psych neuro chiro holistic I found the most benefit was from a center where the biologically balance. Lots of blood urine stool hair was taken and the results showed he had pyroll disorder. We went gluten Carsin free. We cannot eat or drink sugars even in juice. We take melatonin to sleep. A vitamin was made us for his personal needs. He takes ltyrosine acetyllcarotine primrose oil pro dha insitol cal/mag liquid insitol methionine
The most dramatic results occured with injections of b methalcobalamine. This allowed him to make sentences. He receives ot and speech. To address his sensory integration disfunction. He still suffers from auditory processing disorder which causes him to have significant learning disability. GABA did not work for him nystatin helps his chronic internal yeast I fection most of the time. We also use enzymes with meals. He is able to attend school and was down graded from profound autism to his separate ailments. It is costly but very beneficial to determine the weak spots in an individual bio chemical make up.
Dietary and Herbal Suggestions
Posted by Taryn (Tacoma, Wa) on 10/12/2009
My son has struggled with ADHD since he was about 3 years old. He had constant ear infections for the first 3 years of his life. Antibiotics were given every time. I believe he has leaky gut do to these antibiotics. He would contsantly be sick, throwing up, diahhrea. The doctors never told me to replenish his body with acidophilus after being treated with the antibiotics. I since discovered with my 2 year old son that dairy was the culprit for the ear infections. Food allergies can cause many problems for your child. Elimination diet and a food allergy test not done by a main stream doctor. You need to find a Naturopathic Doctor that specializes in food allergies. Look on the internet in your area. Meridian Valley Lab in Renton, Washington does this test. You might even be able to get a test kit mailed to you and mail it back to them. Dairy, wheat, soy, corn, nuts are in everything and hard to digest. Doris Rapp, MD "Is this Your Child" is an excellent book for children with ADHD/ADD. There are many alternative foods out there for you, it just takes time to learn about them and change your way of eating. Every health problem you come across can be treated with what you ae putting in or on your body. Knowledge is key and reading all the info provided here helps. Both my sons have not been to a doctor except for a check up in 3 years. Not so much as a runny nose. This is after I changed our diet to allergen free foods. They can have these foods once in a while for special occasion and I can still keep them healthy. It is also important to take pro biotics (refrigerated), digestive enzymes, flax or fish oil (cold pressed) and good multi vitamins made from whole foods that do not have wheat, soy, dairy, corn etc. You and your children are worth it. Never give up!
Fish Oil and Primrose Oil
Posted by Lil_jin21 (Saugus, Ca, USA) on 08/07/2009
Hello, My eldest son is also very active. He's very hyper and constantly jumpy and fidgety and loud. I was wondering where you got your Fish Oil and Primrose? I'm searching online and cannot find it. Do I buy each separately and mix them together with his food? He is 4 years old. and I'm constantly getting hassle from my family about his hyperness. I took him to his doctor to review him, but he hasn't really given me an answer. I would like to try this in the mean time. Thank you. Melissa
