Pine Bark Extract
There are studies showing Pine Bark extract improves ADHD in children (study link below). I started taking it myself and it has helped me concentrate and focus better as I've been feeling all over the place these past few years...can't get my act together, forgetful/terrible memory, brain fog, not organized. I supplemented and after a week or so (not right away) I started noticing changes. I was able to stick with tasks longer and finish them...I was doing things faster without getting distracted anymore. My overall focus was so much better! I would get through my lists so quickly. I could also remember people's names again! I've always been horrible with names...to the point where it's embarrassing (b/c I really know some of these people). Walking my child through orientation I was remembering the names of kids I haven't seen in several years...that was a shock to me.
And it's so subtle. You remember like you never had forgotten it...not a lightbulb eureka moment where you have to concentrate and finally have it...but rather it's just there as if you never forgot it. Basically, I forgot I was bad at names. Not until the 4th time and suddenly I realized...wait, how are all these names coming to me?? Also you have energy but you don't feel wired or anything, like with caffeine. Suddenly you're just focused...but in a normal way...like how you're supposed to be! I was quite pleased. It's more of a feeling of blocks being lifted...rather than a stimulant creating these scenarios if that makes sense.
PBE has also been shown to alleviate anxiety and improve test scores in college kids. I take 1/8 tsp in a capsule each day. I bought the loose powder an fill my own 00 capsules. My son has ADD, OCD and anxiety (I believe caused by heavy metals) and I plan to start him this week as school begins (but I wanted to test it on myself first for any side effects).
Incidentally, I originally discovered Pine Bark Extract (PBE) b/c I was searching natural ways to lighten to lighten melasma (and then stumbled upon the ADHD research). PBE has been shown to lighten is successfully. http://www.ncbi.nlm.nih.gov/pubmed/12237816
It's my deepest belief that ADD/ADHD is caused by heavy metals in the brain and ultimately these kids (and adults) need to be detoxed from them. This is why many kids w ADD/ADHD are deficient in zinc and magnesium...because heavy metals are the "heavier" of these good/bad metals and thus displace these lighter good metals/minerals out of our body.
I told a wellness business owner (previously a pharmacist until she converted to natural health medicine) that I'd like to test my system for heavy metals and she said "sure, I will give you a full spectrum vitamin/mineral test to see if you're mineral deficient". I said 'why"? She said...if minerals are low it's well-known that it's b/c they're being displaced by heavy metals in the body. I held off on the test in order to research this myself...and sure enough I found it to be true. (Heavy metal detox should be done carefully and slowly so I'm still in the research phase in order to detox my son...he had an amalgam cap and vaccines.)
Heavy metals also cause leaky gut...so it's important to detox and heal the gut btw. Interestingly...in you search on earthclinic for Ted's ADD & ADHD remedies...he recommended things like magnesium and zinc, probiotics (that heal the gut) and selenium, NAC, ALA which detox the body of heavy metals.
I believe Pine Bark helps with focus and concentration b/c its a powerful polyphenol that boosts glutathione which is critical in detoxing heavy metals. Here's a study showing an increase in glutathione (GHS) in children with ADHD by taking pine bark extract. http://www.ncbi.nlm.nih.gov/pubmed/16984739
Dietary and Herbal Suggestions
Daycare wanted to drug my son when he was 3. Want to know the ironic thing? Hillary Clinton referenced his daycare in her book, "It Takes a Village." I fought tooth and nail. I finally gave in and put him on ritalin, dexadrene (sp), concerta, strattera. These are all of the drugs I tried on him at different times. Needless to say my son almost died in the ER of an overdose. It's funny because it was supposed to be a "low dosage". You trust your doctor and do what they say because it is good for you right? WRONG! I didn't know any better.
I took my son's life and well being into my own hands. First I had to acknowledge the fact that I needed to have a spine and stop giving him empty threats. I let him get away with anything because I would get to the point where I was just so tired from working all day- I couldn't parent. I needed a break. I wouldn't follow through with things, etc. When I did he was just his bouncing self. I finally set rules, followed through, and there were consequences. Do not join CHADD. They are funded by drug companies. They will think you are a freak for not putting your kid on meds. I got absolutely no support there. I got pamphlets on why I should give my kid a pill. I do not believe they are there to support you. They are there to push drugs. Follow the money if you don't believe me.
First thing I did was watched Dr. Fred Baughman's video on ADHD. You can purchase that at www.adhdfraud.org - I bawled when I watched it. Completely amazing. It is worth every penny. You might be able to find it free online if you search well enough. You have to watch this video before you do anything else.
#2. I read every page and watched all of the YouTube videos of Steve Plog, founder of www.resultsproject.net - READ EVERY PAGE.
#3. I got my son a lab test from Steve Plog's site for delayed food allergies. Delayed food allergies are different from your classic food allergies. My son was allergic to everything I was feeding him. Wheat, soy, dairy, eggs, beef, all citrus, peanuts. We had to do research on a wheat free gluten free soy free dairy free diet. No, he was not a celiac but we had to say that so schools would adhere to his dietary needs, but we started packing lunches anyway. You have to change your lifestyle and we did. That is what prompted me to go vegan but that is another story. He still eats chicken and loves bacon. The best book I found for making him goodies like pizza, breads, and cakes was by Cindy Moseley "Great Foods Without Worry". It was my saving grace.
#4. I read everything on the drugging of children on www.spice-of-life.com - Click on "Articles" and read.
#5. I absolutely cut out pop, all juice "drinks", anything with Splenda, Sweet N Low, NutraSweet--ANYTHING WITH ASPARTAME. Wanna know why? Because it is cancer! A sweet slow death. Don't believe me? Go read www.dorway.com and see for yourself. I get all of the drink things from www.steviasmart.com - He absolutely LOVES the chocolate drink. And what do we do without dairy? We drink rice milk and almond milk. Stop cooking with vegetable, soy, corn, canola, and animal fat oils. Cook with extra virgin coconut oil instead. Read up online about the benefits of extra virgin coconut oil. My favorite is http://www.wildernessfamilynaturals.com/virgin_coconut_oil.htm
#6. Find a doctor who does not believe in drugging children (I know that seems hard but they are out there). Look for alternative doctors. Call around and ask around.
#7. You wean your kid off drugs. It is your responsibility. I am not a doctor, but I have lived almost 9 years of hell.
It is against the law for a teacher to reccommend that you drug your kid. If any teacher tells you to get meds. Ask her if she is a doctor. Tell her it is illegal to practice medicine without a license and that she could be fined and arrested for that.
I have slowly introduced certain foods back into my son's diet. The only things that makes him go through the roof are soy and beef.
I put my son on 2 - 250 mg pills of L- Tryptophan (NOW brand)and give him 2 time released melatonin (Source Naturals) pills every morning. He gets another dose at school before lunch. I pulled him out of regular schools and got him into a private school. He is a normal kid, just like everyone else. He also takes a daily vitamin at night. I have a flourishing 9 year old boy now in the 3rd grade. He also gets flax seed oil from www.omeganutrition.com -
Don't ever let anyone convince you to drug your child. You are the parent and you know what is best. Set rules and boundaries. Kids that are "over active" need structure, routine, rules, consistency, and boundaries. Even kids that aren't "over active" do. Let your kids be kids but be their parent.rnrnIf you have any questions feel free to post under me and I will check back to answer them.
P.S. My son in a public school was sent to the office every day. His scores were passing on his report cards. This year in a private school, and last year... he took his Iowa Test of Basic Skills tests. Everything except LISTENING SKILLS were at almost a 5th grade level. So, for anyone to tell me that I am crazy.... you can stick it where the sun don't shine for all I care. I have living proof that what I did with my own son works. Different strokes for different folks. I do not believe in ADHD. I believe in drug companies making a profit off kids being kids. Follow the money.