Actually, for adults with ADHD.... Potatos & Potato Chips Are AWESOME!!! They have Tyrptophan... So it helps my insomnia... I sleep so much better when I eat them before bed. Eggs have it also.... Americans have it all wrong... They eat hash browns & eggs for Breakfast... When actually they should be eaten as a Bedtime Snack.
Avoid Potato Chips
A friend of mines daughter was just diagnosed with ADHD and she said that the Dr. told her to get her off of potato chips it's the worse thing for children. She did admit that her daughter ate large bags of chips with soda's everyday. He also said chips affect adults in much the same way. First time I have ever heard a Dr. not give a child retlin. Hat's off to this Dr.