Posted by Cf (Delaware, Usa) on 01/11/2012
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I stopped smoking on Sunday, 1/8/12, and haven't gotten a decent night's sleep since then. I can fall asleep easily enough, but wake up about every 1-2 hours during the night, completely alert. I have never had sleep issues before, and have made no other changes in diet, routine, etc. Any thoughts?
Niacin
Posted by Cecile (Cape Town, South Africa) on 01/11/2012
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Nicotine is the opposite molecule of niacin (nicotinic acid).... You will battle to relax without your addictive fix... Get yourself some niacin... Get the no-flush... Niacin or niacinamide now needs to replace the nicotine. Also try an epsom salt bath before you retire at night. BEST WISHES and well done for quitting smoking!
Niacin
Posted by Maria (Gippsland, Vic, Australia) on 01/11/2012
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If nothing else has changed then it may be that B-3 is needed. You could try the B-3 form of niacinamide as it can help sleeplessness.
