Short Bowel Syndrome (SBS) occurs when a significant portion of the small intestine has been removed due to trauma, surgery, or disease. This condition can lead to malabsorption, nutrient deficiencies, chronic diarrhea, and significant discomfort. While conventional treatments often involve medications and IV nutrition, many people seek natural remedies to support gut healing, improve nutrient uptake, and manage symptoms effectively.
Top Natural Remedies for Short Bowel Syndrome
1. Slippery Elm
Slippery elm powder helps soothe and coat the digestive tract. It may reduce irritation, slow down bowel movements, and support gut repair.
- Mix 1 tsp of powdered slippery elm with warm water
- Drink 30 minutes before meals, 2–3 times per day
2. L-Glutamine
L-glutamine is a vital amino acid that fuels intestinal cells and helps rebuild the gut lining. It's especially helpful for managing malabsorption and preventing leaky gut.
- Typical dose: 5 grams, 1–2 times daily on an empty stomach
- Use a pharmaceutical-grade powder for best absorption
3. Probiotics and Fermented Foods
A high-quality probiotic supplement or probiotic-rich foods (like sauerkraut or kefir) can help restore healthy gut flora, reduce inflammation, and support immune function.
- Start slowly to avoid bloating
- Choose strains like Lactobacillus plantarum and Bifidobacterium infantis
4. Aloe Vera Juice (Inner Leaf Only)
Inner leaf aloe vera juice is soothing to the digestive tract and may help reduce inflammation and promote healing.
- Drink 1–2 oz on an empty stomach, once or twice daily
- Avoid whole leaf varieties, which may cause diarrhea
5. Zinc and Magnesium
Chronic diarrhea can deplete key minerals. Supplementing with **zinc** and **magnesium glycinate** may help reduce bowel frequency and support healing.
- Zinc: 15–30 mg daily
- Magnesium glycinate: 200–400 mg daily
6. Bone Broth
Rich in collagen, gelatin, and minerals, homemade bone broth supports intestinal healing and can be soothing during flare-ups.
- Sip warm broth between meals or use as a base for soups
- Freeze in small portions for easy use
7. Psyllium Husk (Cautious Use)
Psyllium fiber can bulk up stools and slow down diarrhea, but it must be introduced slowly and taken with adequate fluids.
- Start with ½ tsp mixed in water and assess tolerance
- Avoid if gas or bloating worsens
Supportive Therapies
Low-FODMAP Diet
Reducing fermentable carbohydrates may reduce diarrhea and bloating in those with SBS. Eliminate high-FODMAP foods like garlic, onions, and certain fruits.
Small Frequent Meals
Eating 5–6 small meals per day improves nutrient absorption and reduces digestive stress.
Hydration and Electrolyte Balance
Chronic diarrhea increases the risk of dehydration. Use oral rehydration solutions or natural electrolyte drinks with sea salt, lemon, and honey.
When to See a Doctor
If you're experiencing severe weight loss, unrelenting diarrhea, or signs of malnutrition (like fatigue, brittle nails, or frequent illness), consult a healthcare provider. Integrating natural remedies can complement—but not replace—your medical care.
Final Thoughts
Living with Short Bowel Syndrome can be challenging, but many people find relief and improved quality of life by incorporating targeted natural remedies. Always start slowly, monitor your symptoms, and work with a practitioner knowledgeable in gut health.
Keep reading below to see which remedies have helped Earth Clinic readers living with intestinal resection or short bowel syndrome, and please share your own story or question!
