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I believe the best form is granules, not powder, but sunflower is better than soy and I can't really find sunflower lecithin in granules.
Does anyone have recommendations on exactly what to buy that aligns with Ted's suggestions and where to get it?
Best Form of Lecithin
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There's ample info to back the negatives of soy lecithin --go with sunflower! Let's start with the fact that hormones require fat for assimilation, and typically you'll find the highest concentrations there....for example, RBST, the hormone used in commercial milk production, is highest in butter, making it very important to consume grass-fed only. ALL fats act as a depository and carrier for more than hormones: know where and how your food is raised and avoid agri-chemicals and heavy metals by consuming organic or transitional only. Non-GMO soy is virtually non-existent anymore, fyi, no matter WHAT the label says!
